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Jan Zilke's career best to date is 437.5 kg, set in 2025 at age 15. Their total grew 150 kg over 1.0 years between their first meet and that mark (~153.5 kg/year). Career variance was 57% squat-driven.
Career-best meet: Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-05-25 | Landesmeisterschaft KDK NRW der Jugend/Junioren/Altersklassen | Raw | 92.5 | 85 | 110 | 287.5 | 248.18 |
| 2024-06-15 | Regionalmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 95 | — | — | 82.01 |
| 2024-07-26 | KSV Frankfurt Summer Cup | Raw | 100 | 92.5 | 130 | 322.5 | 277.2 |
| 2024-08-24 | Landesmeisterschaft Bankdrücken NRW | Raw | — | 92.5 | — | — | 78.94 |
| 2024-09-07 | Regionalmeisterschaft KDK Ostwestfalen | Raw | 120 | 92.5 | 115 | 327.5 | 286.9 |
| 2024-10-18 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 130 | 93 | 145 | 368 | 317.22 |
| 2024-11-01 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 94 | — | — | 81.62 |
| 2025-01-03 | KSV Frankfurt Winter Cup | Raw | 137.5 | 95 | 130 | 362.5 | 311.58 |
| 2025-01-11 | Colonia Winter Cup | Raw | 130 | 100 | 142.5 | 372.5 | 318.81 |
| 2025-05-17 | Landesmeisterschaft KDK NRW Jugend/Junioren/Altersklassen | Raw | 155 | 107.5 | 175 | 437.5 | 356.91 |
| 2025-06-21 | Bezirksmeisterschaft Ostwestfalen Bankdrücken | Raw | — | 108 | — | — | 87.93 |
| 2025-09-06 | Landesmeisterschaft NRW Bankdrücken | Raw | — | 107.5 | — | — | 92.75 |
| 2025-09-07 | Landesmeisterschaft NRW Kreuzheben | Raw | — | — | 180 | — | 150.1 |
| 2025-09-20 | Deutsche Meisterschaft KDK der Jugend/Junioren Classic | Raw | 157.5 | 107.5 | 137.5 | 402.5 | 349.64 |
| 2025-10-11 | Deutsche Meisterschaft im Kreuzheben | Single-ply | — | — | 160 | — | 131.52 |
| 2025-10-24 | Deutsche Meisterschaft im Bankdrücken | Raw | — | 102.5 | — | — | 85.25 |
vs Raw · 66 kg class · sub-junior · Germany · drug-tested
vs Raw · 66 kg class · sub-junior · drug-tested