Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Dayna Ryan's career best to date is 342.5 kg, set in 2025 at age 21. Their total grew 55 kg over 2.3 years between their first meet and that mark (~23.9 kg/year). Career variance was 70% squat-driven.
Career-best meet: August Open · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | University Open | Raw | 100 | 47.5 | 140 | 287.5 | 293.47 |
| 2024-02-24 | University Nationals | Raw | 105 | 52.5 | 145 | 302.5 | 302.56 |
| 2024-06-08 | June Open | Raw | 107.5 | 52.5 | 145 | 305 | 312.23 |
| 2025-02-01 | February Open | Raw | 117.5 | 50 | 147.5 | 315 | 323.96 |
| 2025-06-29 | Summer Open | Raw | 125 | 55 | 152.5 | 332.5 | 344.3 |
| 2025-08-09 | August Open | Raw | 127.5 | 55 | 160 | 342.5 | 351.21 |
| 2026-03-08 | University National Championships | Raw | 115 | 55 | 155 | 325 | 333.4 |
| 2026-04-25 | SBD Sub-Junior & Junior Nationals | Raw | 122.5 | 55 | 152.5 | 330 | 330.44 |
vs Raw · 76 kg class · junior · Ireland · drug-tested
vs Raw · 76 kg class · junior · drug-tested
vs Raw · 69 kg class · junior · drug-tested