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Maria Houseas's career best to date is 435 kg, set in 2025 at age 23. Their total grew 130 kg over 3.6 years between their first meet and that mark (~36.1 kg/year). Career variance was 54% squat-driven.
Career-best meet: Power Pals II · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-02-06 | City Strength Open XVII | Raw | 105 | 65 | 135 | 305 | 313.81 |
| 2022-09-02 | National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships | Raw | 125 | 70 | 155 | 350 | 360.11 |
| 2023-03-25 | XGym Break All Limits Open | Raw | 127.5 | 77.5 | 167.5 | 372.5 | 381.65 |
| 2023-12-15 | NSW State Classic Sub-Junior & Junior Powerlifting and Bench Press Championships | Raw | 142.5 | 67.5 | 162.5 | 372.5 | 382.45 |
| 2024-04-26 | Nationals Series: Junior & Sub-Junior Classic | Raw | 150 | 80 | 167.5 | 397.5 | 410.55 |
| 2024-08-10 | Warrior of the West VII | Raw | 150 | 82.5 | 170 | 402.5 | 412.05 |
| 2025-02-16 | The Next Alpha Athlete pt.1 | Raw | 150 | 85 | 172.5 | 407.5 | 417.69 |
| 2025-05-07 | Mega Nationals | Raw | 165 | 92.5 | 172.5 | 430 | 443.55 |
| 2025-09-13 | Power Pals II | Raw | 160 | 95 | 180 | 435 | 446.06 |
| 2025-11-19 | Oceania Regional Powerlifting Championships | Raw | 150 | 95 | 182.5 | 427.5 | 439.85 |
vs Raw · 69 kg class · junior · Australia · drug-tested
vs Raw · 69 kg class · junior · drug-tested