Carmen Sjardijn

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Female · Born 1970 · Netherlands

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Career highlights

Best total

495 kg

Single-ply · 84 kg · 45-49 · drug-tested · 2016

Best squat

190 kg

Single-ply · 84 kg · 45-49 · drug-tested · 2017

Best bench

125 kg

Single-ply · 84 kg · 45-49 · drug-tested · 2018

Best deadlift

182.5 kg

Single-ply · 84 kg · drug-tested · 2017

Best DOTS

480.17

Single-ply · 84 kg · 45-49 · drug-tested · 2016

Career summary

Carmen Sjardijn's career best to date is 495 kg, set in 2016 at age 46. Their total grew 82.5 kg over 8.0 years between their first meet and that mark (~10.3 kg/year). 2.0-year gap in their competition record between 2020 and 2022. Career variance was 51% squat-driven.

Career-best meet: World Masters Championships · IPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-09-19	Western European Cup	Single-ply	157.5	95	160	412.5	423.52
2009-04-19	Dutch Juniors & Masters Powerlifting Championships	Single-ply	145	90	150	385	393.8
2009-06-23	European Masters Powerlifting Championships	Single-ply	155	92.5	152.5	400	412.96
2009-09-28	World Masters Powerlifting Championships	Single-ply	160	95	155	410	425.48
2010-02-28	Dutch Powerlifting Championships	Single-ply	162.5	80	150	392.5	407.32
2010-06-22	European Masters Powerlifting Championships	Single-ply	175	97.5	165	437.5	441.02
2010-09-27	World Masters Powerlifting Championships	Single-ply	175	97.5	157.5	430	427.3
2011-07-05	European Masters Powerlifting Championships	Single-ply	180	102.5	170	452.5	451.75
2011-09-16	Western European Powerlifting Championships	Single-ply	155	100	150	405	406.33
2011-09-26	World Masters Powerlifting Championships	Single-ply	170	102.5	167.5	440	439.27
2011-12-18	Dutch Juniors & Masters Powerlifting Championships	Single-ply	147.5	95	152.5	395	393.86
2012-02-26	Dutch Equipped Powerlifting Championships	Single-ply	157.5	105	152.5	415	414.44
2012-07-17	European Masters Powerlifting Championships	Single-ply	175	97.5	170	442.5	442.51
2012-10-02	World Masters Powerlifting Championships	Single-ply	160	107.5	162.5	430	431.62
2013-02-24	Dutch Equipped Powerlifting Championships	Single-ply	177.5	107.5	167.5	452.5	450.51
2013-03-24	Dutch Equipped Bench Press Championships	Single-ply	—	110	—	—	107.29
2013-05-26	Dutch Equipped Juniors & Masters Powerlifting Championships	Single-ply	165	—	—	—	—
2013-07-09	European Masters Powerlifting Championships	Single-ply	170	102.5	175	447.5	448.28
2014-02-23	Dutch Equipped Powerlifting Championships	Single-ply	175	—	180	—	—
2014-07-08	European Masters Powerlifting Championships	Single-ply	170	110	172.5	452.5	441.97
2014-09-21	World Masters Powerlifting Championships	Single-ply	180	115	170	465	455.71
2015-09-06	SBD Cup	Raw	140	72.5	160	372.5	361.04
2015-12-12	Dutch Classic Powerlifting Championships	Raw	120	70	140	330	326.45
2016-04-19	World Bench Press Championships	Single-ply	—	110	—	—	109.72
2016-05-22	Dutch Juniors & Masters Equipped Championships & Open Powerlifting	Single-ply	155	—	155	—	—
2016-06-11	DRC Cup	Raw	130	70	110	310	308.87
2016-07-12	European Masters Powerlifting Championships	Single-ply	180	120	170	470	460.35
2016-10-03	World Masters Championships	Single-ply	190	125	180	495	480.17
2017-05-21	Sport Arena Dutch Juniors & Masters Equipped Championships	Single-ply	140	110	182.5	432.5	426.75
2017-09-10	Dutch Classic Bench Press Championships	Raw	—	70	—	—	68.47
2017-09-30	SBD Cup	Raw	120	65	127.5	312.5	307.1
2017-10-01	World Masters Powerlifting Championships	Single-ply	190	117.5	170	477.5	467.13
2018-02-25	Dutch Equipped Powerlifting Championships	Single-ply	160	100	150	410	410.39
2018-07-03	European Masters Championships	Single-ply	—	125	—	—	—
2020-02-23	Dutch Equipped Powerlifting Championships	Single-ply	172.5	105	165	442.5	433.57
2022-03-05	Subjunioren & Junioren & Masters NK Bankdrukken Classic	Raw	—	72.5	—	—	70.65
2022-04-17	Subjunioren & Masters NK Powerliften Classic	Raw	120	75	135	330	320.42
2022-06-12	TOPFIT Cup Equipped	Single-ply	120	117.5	160	397.5	386.88
2023-12-03	Masters NK Powerliften	Raw	105	65	120	290	282.25

Competition history · 43 meets

Masters NK Powerliften
KNKF-SP · 2023-12-03 · 76 kg classRaw1st place
Netherlands
Squat 105 kgBench 65 kgDead 120 kgTotal 290 kgDots 282.25
TOPFIT Cup Equipped
KNKF-SP · 2022-06-12 · 76 kg classSingle-ply2nd place
Netherlands
Squat 120 kgBench 117.5 kgDead 160 kgTotal 397.5 kgDots 386.88
Subjunioren & Masters NK Powerliften Classic
KNKF-SP · 2022-04-17 · 76 kg classRaw2nd place
Netherlands
Squat 120 kgBench 75 kgDead 135 kgTotal 330 kgDots 320.42
Subjunioren & Junioren & Masters NK Bankdrukken Classic
KNKF-SP · 2022-03-05 · 76 kg classRaw3rd place
Netherlands
Squat —Bench 72.5 kgDead —Total —Dots 70.65
Dutch Equipped Powerlifting Championships
KNKF-SP · 2020-02-23 · 84 kg classSingle-ply3rd place
NH, Netherlands
Squat 172.5 kgBench 105 kgDead 165 kgTotal 442.5 kgDots 433.57
European Masters Championships
EPF · 2018-07-03 · 84 kg classSingle-plyDQ
Czech Republic
Squat —Bench 125 kgDead —Total —
Dutch Equipped Powerlifting Championships
KNKF-SP · 2018-02-25 · 72 kg classSingle-ply2nd place
NH, Netherlands
Squat 160 kgBench 100 kgDead 150 kgTotal 410 kgDots 410.39
World Masters Powerlifting Championships
IPF · 2017-10-01 · 84 kg classSingle-ply1st place
Sweden
Squat 190 kgBench 117.5 kgDead 170 kgTotal 477.5 kgDots 467.13
SBD Cup
KNKF-SP · 2017-09-30 · 84 kg classRaw5th place
GE, Netherlands
Squat 120 kgBench 65 kgDead 127.5 kgTotal 312.5 kgDots 307.10
Dutch Classic Bench Press Championships
KNKF-SP · 2017-09-10 · 84 kg classRaw2nd place
NB, Netherlands
Squat —Bench 70 kgDead —Total —Dots 68.47
Sport Arena Dutch Juniors & Masters Equipped Championships
KNKF-SP · 2017-05-21 · 84 kg classSingle-ply1st place
NB, Netherlands
Squat 140 kgBench 110 kgDead 182.5 kgTotal 432.5 kgDots 426.75
World Masters Championships
IPF · 2016-10-03 · 84 kg classSingle-ply1st place
Estonia
Squat 190 kgBench 125 kgDead 180 kgTotal 495 kgDots 480.17
European Masters Powerlifting Championships
EPF · 2016-07-12 · 84 kg classSingle-ply1st place
Czech Republic
Squat 180 kgBench 120 kgDead 170 kgTotal 470 kgDots 460.35
DRC Cup
KNKF-SP · 2016-06-11 · 72 kg classRaw6th place
NB, Netherlands
Squat 130 kgBench 70 kgDead 110 kgTotal 310 kgDots 308.87
Dutch Juniors & Masters Equipped Championships & Open Powerlifting
KNKF-SP · 2016-05-22 · 84 kg classSingle-plyDQ
NB, Netherlands
Squat 155 kgBench —Dead 155 kgTotal —
World Bench Press Championships
IPF · 2016-04-19 · 72 kg classSingle-ply4th place
Denmark
Squat —Bench 110 kgDead —Total —Dots 109.72
Dutch Classic Powerlifting Championships
KNKF-SP · 2015-12-12 · 84 kg classRaw1st place
NB, Netherlands
Squat 120 kgBench 70 kgDead 140 kgTotal 330 kgDots 326.45
SBD Cup
KNKF-SP · 2015-09-06 · 84 kg classRaw1st place
GE, Netherlands
Squat 140 kgBench 72.5 kgDead 160 kgTotal 372.5 kgDots 361.04
European Masters Bench Press Championships
EPF · 2014-10-16 · 84 kg classSingle-plyDQ
Luxembourg
Squat —Bench —Dead —Total —
World Masters Powerlifting Championships
IPF · 2014-09-21 · 84 kg classSingle-ply1st place
Czech Republic
Squat 180 kgBench 115 kgDead 170 kgTotal 465 kgDots 455.71
European Masters Powerlifting Championships
EPF · 2014-07-08 · 84 kg classSingle-ply1st place
Czech Republic
Squat 170 kgBench 110 kgDead 172.5 kgTotal 452.5 kgDots 441.97
Dutch Equipped Bench Championships
KNKF-SP · 2014-04-23 · 84 kg classSingle-plyDQ
NH, Netherlands
Squat —Bench —Dead —Total —
Dutch Equipped Powerlifting Championships
KNKF-SP · 2014-02-23 · 84 kg classSingle-plyDQ
NB, Netherlands
Squat 175 kgBench —Dead 180 kgTotal —
European Masters Powerlifting Championships
EPF · 2013-07-09 · 72 kg classSingle-ply1st place
Luxembourg
Squat 170 kgBench 102.5 kgDead 175 kgTotal 447.5 kgDots 448.28
Dutch Equipped Juniors & Masters Powerlifting Championships
NPB · 2013-05-26 · 72 kg classSingle-plyDQ
NH, Netherlands
Squat 165 kgBench —Dead —Total —
Dutch Equipped Bench Press Championships
NPB · 2013-03-24 · 84 kg classSingle-ply2nd place
NH, Netherlands
Squat —Bench 110 kgDead —Total —Dots 107.29
Dutch Equipped Powerlifting Championships
NPB · 2013-02-24 · 72 kg classSingle-ply1st place
NH, Netherlands
Squat 177.5 kgBench 107.5 kgDead 167.5 kgTotal 452.5 kgDots 450.51
World Masters Powerlifting Championships
IPF · 2012-10-02 · 72 kg classSingle-ply2nd place
TX, United States of America
Squat 160 kgBench 107.5 kgDead 162.5 kgTotal 430 kgDots 431.62
European Masters Powerlifting Championships
EPF · 2012-07-17 · 72 kg classSingle-ply1st place
Czech Republic
Squat 175 kgBench 97.5 kgDead 170 kgTotal 442.5 kgDots 442.51
Dutch Equipped Powerlifting Championships
NPB · 2012-02-26 · 72 kg classSingle-ply1st place
UT, Netherlands
Squat 157.5 kgBench 105 kgDead 152.5 kgTotal 415 kgDots 414.44
Dutch Juniors & Masters Powerlifting Championships
NPB · 2011-12-18 · 72 kg classSingle-ply1st place
NH, Netherlands
Squat 147.5 kgBench 95 kgDead 152.5 kgTotal 395 kgDots 393.86
World Masters Powerlifting Championships
IPF · 2011-09-26 · 72 kg classSingle-ply2nd place
ON, Canada
Squat 170 kgBench 102.5 kgDead 167.5 kgTotal 440 kgDots 439.27
Western European Powerlifting Championships
EPF · 2011-09-16 · 72 kg classSingle-ply3rd place
Netherlands
Squat 155 kgBench 100 kgDead 150 kgTotal 405 kgDots 406.33
European Masters Powerlifting Championships
EPF · 2011-07-05 · 72 kg classSingle-ply1st place
Czech Republic
Squat 180 kgBench 102.5 kgDead 170 kgTotal 452.5 kgDots 451.75
World Masters Powerlifting Championships
IPF · 2010-09-27 · 75 kg classSingle-ply3rd place
Czech Republic
Squat 175 kgBench 97.5 kgDead 157.5 kgTotal 430 kgDots 427.30
European Masters Powerlifting Championships
EPF · 2010-06-22 · 75 kg classSingle-ply1st place
Czech Republic
Squat 175 kgBench 97.5 kgDead 165 kgTotal 437.5 kgDots 441.02
Dutch Powerlifting Championships
NPB · 2010-02-28 · 67.5 kg classSingle-ply1st place
NB, Netherlands
Squat 162.5 kgBench 80 kgDead 150 kgTotal 392.5 kgDots 407.32
World Masters Powerlifting Championships
IPF · 2009-09-28 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 160 kgBench 95 kgDead 155 kgTotal 410 kgDots 425.48
European Masters Powerlifting Championships
EPF · 2009-06-23 · 67.5 kg classSingle-ply3rd place
Czech Republic
Squat 155 kgBench 92.5 kgDead 152.5 kgTotal 400 kgDots 412.96
Dutch Juniors & Masters Powerlifting Championships
NPB · 2009-04-19 · 75 kg classSingle-ply1st place
NH, Netherlands
Squat 145 kgBench 90 kgDead 150 kgTotal 385 kgDots 393.80
Western European Cup
EPF · 2008-09-19 · 75 kg classSingle-ply4th place
Denmark
Squat 157.5 kgBench 95 kgDead 160 kgTotal 412.5 kgDots 423.52
Dutch Powerlifting Championships
NPB · 2008-03-30 · 67.5 kg classSingle-plyDQ
NB, Netherlands
Squat —Bench —Dead —Total —
Dutch Powerlifting Championships
NPB · 2007-03-18 · 67.5 kg classSingle-plyDQ
NB, Netherlands
Squat —Bench —Dead —Total —