Sal Honu

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UnclaimedGPC-AUSPA

Male · Born 1984

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Career highlights

Best total

655 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best squat

232.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best bench

137.5 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best deadlift

285 kg

Raw · 93 kg · 24-34 · drug-tested · 2017

Best DOTS

440.85

Raw · 93 kg · 24-34 · drug-tested · 2017

Career summary

Sal Honu's career best to date is 655 kg, set in 2017 at age 33. Their total grew 65 kg over 2.7 years between their first meet and that mark (~24.1 kg/year). 2.7-year gap in their competition record between 2015 and 2017.

Career-best meet: The Strength Syndicate End of Year Bash · PA

Where this lifter ranks

In Australia, all-time

vs Raw · 93 kg class · open · Australia · drug-tested + not tested

Current cohort

vs Raw · 93 kg class · open · drug-tested + not tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-12-01	National Push/Pull	Raw	—	130	265	—	270.21
2015-03-29	Nationals Qualifier	Wraps	200	120	270	590	408.96
2017-12-09	The Strength Syndicate End of Year Bash	Raw	232.5	137.5	285	655	440.85

Competition history · 3 meets

The Strength Syndicate End of Year Bash
PA · 2017-12-09 · 93 kg classRaw1st place
ACT, Australia
Squat 232.5 kgBench 137.5 kgDead 285 kgTotal 655 kgDots 440.85
Nationals Qualifier
GPC-AUS · 2015-03-29 · 82.5 kg classWraps1st place
ACT, Australia
Squat 200 kgBench 120 kgDead 270 kgTotal 590 kgDots 408.96
National Push/Pull
GPC-AUS · 2013-12-01 · 82.5 kg classRaw10th place
Australia
Squat —Bench 130 kgDead 265 kgTotal —Dots 270.21