Joanna Lawrence

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UnclaimedAPUCommonwealthPFGPC-AUS

Female · Born 1970 · Australia

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Career highlights

Best total

377.5 kg

Wraps · 60 kg · 45-49 · 2019

Best squat

135 kg

Wraps · 60 kg · 50-54 · 2020

Best bench

85 kg

Wraps · 60 kg · 45-49 · 2019

Best deadlift

160 kg

Wraps · 60 kg · 45-49 · 2019

Best DOTS

422.97

Wraps · 60 kg · 45-49 · 2019

Career summary

Joanna Lawrence's career best to date is 377.5 kg, set in 2019 at age 49. Their total grew 82.5 kg over 2.6 years between their first meet and that mark (~31.9 kg/year). Career variance was 63% squat-driven.

Career-best meet: Spring Nationals · GPC-AUS

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-04-22	VIC States	Wraps	95	72.5	127.5	295	333.07
2017-09-09	Melbourne Cup	Wraps	95	70	132.5	297.5	334.42
2017-12-03	Tri-Nations Push/Pull	Raw	—	75	130	—	233.27
2018-01-27	VIC Summer Classic	Wraps	120	77.5	140	337.5	393.54
2018-04-07	VIC State Titles	Wraps	117.5	77.5	142.5	337.5	394.97
2018-06-01	Nationals	Wraps	120	77.5	147.5	345	401.8
2018-10-27	Melbourne Cup	Wraps	122.5	82.5	157.5	362.5	421.18
2019-01-19	Summer Classic	Wraps	127.5	82.5	155	365	409.85
2019-06-14	Nationals	Wraps	130	82.5	145	357.5	417.46
2019-11-23	Spring Nationals	Wraps	132.5	85	160	377.5	422.97
2020-01-18	Summer Classic	Wraps	135	82.5	147.5	365	399.5
2020-02-23	Melbourne Open	Raw	115	77.5	150	342.5	371.81
2021-01-31	In2Performance State Qualifier	Raw	107.5	77.5	140	325	352.98
2021-04-03	VIC State Championships	Raw	112.5	77.5	140	330	361.31
2021-11-21	Collate National Championships	Raw	120	80	145	345	374.71
2022-05-07	VIC State Championships	Raw	110	75	137.5	322.5	347.7
2022-09-02	National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships	Raw	115	77.5	140	332.5	360.06
2022-11-28	Commonwealth Championships	Raw	—	80	—	—	87.5
2023-04-01	Apex Fall Open III	Raw	—	70	—	—	76.33

Competition history · 19 meets

Apex Fall Open III
APU · 2023-04-01 · 63 kg classRaw1st place
VIC, Australia
Squat —Bench 70 kgDead —Total —Dots 76.33
Commonwealth Championships
CommonwealthPF · 2022-11-28 · 63 kg classRaw1st place
New Zealand
Squat —Bench 80 kgDead —Total —Dots 87.50
National Classic Sub-Junior Junior and Master Powerlifting and Bench Press Championships
APU · 2022-09-02 · 63 kg classRaw1st place
VIC, Australia
Squat 115 kgBench 77.5 kgDead 140 kgTotal 332.5 kgDots 360.06
VIC State Championships
APU · 2022-05-07 · 63 kg classRaw1st place
VIC, Australia
Squat 110 kgBench 75 kgDead 137.5 kgTotal 322.5 kgDots 347.70
Collate National Championships
APU · 2021-11-21 · 63 kg classRaw1st place
Australia
Squat 120 kgBench 80 kgDead 145 kgTotal 345 kgDots 374.71
VIC State Championships
APU · 2021-04-03 · 63 kg classRaw1st place
VIC, Australia
Squat 112.5 kgBench 77.5 kgDead 140 kgTotal 330 kgDots 361.31
In2Performance State Qualifier
APU · 2021-01-31 · 63 kg classRaw1st place
VIC, Australia
Squat 107.5 kgBench 77.5 kgDead 140 kgTotal 325 kgDots 352.98
Melbourne Open
APU · 2020-02-23 · 63 kg classRaw1st place
VIC, Australia
Squat 115 kgBench 77.5 kgDead 150 kgTotal 342.5 kgDots 371.81
Summer Classic
GPC-AUS · 2020-01-18 · 60 kg classWraps2nd place
NSW, Australia
Squat 135 kgBench 82.5 kgDead 147.5 kgTotal 365 kgDots 399.50
Spring Nationals
GPC-AUS · 2019-11-23 · 60 kg classWraps1st place
VIC, Australia
Squat 132.5 kgBench 85 kgDead 160 kgTotal 377.5 kgDots 422.97
Nationals
GPC-AUS · 2019-06-14 · 56 kg classWraps6th place
SA, Australia
Squat 130 kgBench 82.5 kgDead 145 kgTotal 357.5 kgDots 417.46
Summer Classic
GPC-AUS · 2019-01-19 · 60 kg classWraps1st place
VIC, Australia
Squat 127.5 kgBench 82.5 kgDead 155 kgTotal 365 kgDots 409.85
Melbourne Cup
GPC-AUS · 2018-10-27 · 56 kg classWraps2nd place
VIC, Australia
Squat 122.5 kgBench 82.5 kgDead 157.5 kgTotal 362.5 kgDots 421.18
Nationals
GPC-AUS · 2018-06-01 · 56 kg classWraps7th place
VIC, Australia
Squat 120 kgBench 77.5 kgDead 147.5 kgTotal 345 kgDots 401.80
VIC State Titles
GPC-AUS · 2018-04-07 · 56 kg classWraps2nd place
VIC, Australia
Squat 117.5 kgBench 77.5 kgDead 142.5 kgTotal 337.5 kgDots 394.97
VIC Summer Classic
GPC-AUS · 2018-01-27 · 56 kg classWraps3rd place
VIC, Australia
Squat 120 kgBench 77.5 kgDead 140 kgTotal 337.5 kgDots 393.54
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 60 kg classRaw8th place
Australia
Squat —Bench 75 kgDead 130 kgTotal —Dots 233.27
Melbourne Cup
GPC-AUS · 2017-09-09 · 60 kg classWraps3rd place
VIC, Australia
Squat 95 kgBench 70 kgDead 132.5 kgTotal 297.5 kgDots 334.42
VIC States
GPC-AUS · 2017-04-22 · 60 kg classWraps4th place
VIC, Australia
Squat 95 kgBench 72.5 kgDead 127.5 kgTotal 295 kgDots 333.07

Joanna Lawrence

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Career highlights

Career summary

Progression

Competition history · 19 meets

Where this lifter ranks

Where this lifter ranks