Joakim Lakso

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Male · Born 1976 · Sweden

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Career highlights

Best total

907.5 kg

Single-ply · 120 kg · 45-49 · drug-tested · 2022

Best squat

347.5 kg

Single-ply · 105 kg · 35-39 · drug-tested · 2013

Best bench

265 kg

Single-ply · 120 kg · 45-49 · drug-tested · 2022

Best deadlift

315 kg

Single-ply · 120 kg · 45-49 · drug-tested · 2022

Best DOTS

545.03

Single-ply · 105 kg · 35-39 · drug-tested · 2013

Career summary

Joakim Lakso's career best to date is 907.5 kg, set in 2022 at age 46. Their total grew 60 kg over 12.2 years between their first meet and that mark (~4.9 kg/year). 4.0-year gap in their competition record between 2004 and 2008. Career variance was 63% bench-driven.

Career-best meet: European Masters Equipped Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2010-05-04	European Open Powerlifting Championships	Single-ply	337.5	202.5	307.5	847.5	522.33
2012-08-25	Nordic Powerlifting Championships	Single-ply	342.5	230	312.5	885	534.88
2013-03-02	Pro American	Single-ply	345	235	315	895	541.45
2013-05-07	European Open Powerlifting Championships	Single-ply	347.5	237.5	305	890	537.75
2014-03-02	Rogue Pro American	Single-ply	337.5	235	305	877.5	529.75
2014-05-07	European Open Powerlifting Championships	Single-ply	335	235	290	860	520.07
2015-03-06	Arnold - Pro American	Single-ply	335	235	315	885	536.03
2016-03-05	Arnolds Slingshot Pro American	Single-ply	325	235	300	860	519.56
2016-10-13	European Masters Bench Press Championships	Single-ply	—	240	—	—	145.23
2017-10-01	World Masters Powerlifting Championships	Single-ply	315	230	292.5	837.5	505.95
2018-07-03	European Masters Championships	Single-ply	305	220	292.5	817.5	493.98
2018-10-09	European Bench Press Championships	Single-ply	—	242.5	—	—	143.23
2018-11-05	World Powerlifting Championships	Single-ply	320	245	305	870	511.17
2022-07-06	European Masters Equipped Powerlifting Championships	Single-ply	327.5	265	315	907.5	523.46

Competition history · 51 meets

DM NNSF Klassisk Styrkelyft
SSF · 2022-11-12 · 120+ kg classRawDD
Sweden
Squat —Bench —Dead —Total —
SM Utrustad Bänkpress
SSF · 2022-09-09 · 120+ kg classSingle-plyDD
Sweden
Squat —Bench —Dead —Total —
SM Utrustad Styrkelyft
SSF · 2022-09-09 · 120+ kg classSingle-plyDD
Sweden
Squat —Bench —Dead —Total —
European Masters Equipped Powerlifting Championships
EPF · 2022-07-06 · 120 kg classSingle-ply1st place
Sweden
Squat 327.5 kgBench 265 kgDead 315 kgTotal 907.5 kgDots 523.46
EM Veteran Utrustad styrkelyft
SSF · 2022-07-04 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 523.46
Norrländska mästerskapen Styrkelyft utrustat
SSF · 2022-04-08 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 521.35
Norrländska mästerskapen Bänkpress utrustat
SSF · 2022-04-08 · 120 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 155.19
DM styrkelyft utrustat NNSF
SSF · 2021-10-23 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 502.64
World Powerlifting Championships
IPF · 2018-11-05 · 120 kg classSingle-ply14th place
Sweden
Squat 320 kgBench 245 kgDead 305 kgTotal 870 kgDots 511.17
European Bench Press Championships
EPF · 2018-10-09 · 120 kg classSingle-ply3rd place
Luxembourg
Squat —Bench 242.5 kgDead —Total —Dots 143.23
European Masters Championships
EPF · 2018-07-03 · 105 kg classSingle-ply3rd place
Czech Republic
Squat 305 kgBench 220 kgDead 292.5 kgTotal 817.5 kgDots 493.98
SM-veckan - styrkelyft
SSF · 2018-03-23 · 120 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 508.68
World Masters Powerlifting Championships
IPF · 2017-10-01 · 105 kg classSingle-ply1st place
Sweden
Squat 315 kgBench 230 kgDead 292.5 kgTotal 837.5 kgDots 505.95
DM i styrkelyft - utrustning Norra Norrland SDF
SSF · 2016-11-19 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 520.37
European Masters Bench Press Championships
EPF · 2016-10-13 · 105 kg classSingle-ply4th place
Luxembourg
Squat —Bench 240 kgDead —Total —Dots 145.23
Arnolds Slingshot Pro American
NAPF · 2016-03-05 · 105 kg classSingle-ply1st place
OH, United States of America
Squat 325 kgBench 235 kgDead 300 kgTotal 860 kgDots 519.56
SM-veckan - Styrkelyft
SSF · 2016-01-29 · 105 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 533.99
DM i styrkelyft - utrustning Norra Norrlands SDF
SSF · 2015-11-07 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 514.65
Arnold - Pro American
NAPF · 2015-03-06 · 105 kg classSingle-ply1st place
OH, United States of America
Squat 335 kgBench 235 kgDead 315 kgTotal 885 kgDots 536.03
SM-veckan - Styrkelyft
SSF · 2015-01-30 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 528.46
DM i styrkelyft - utrustning Norra Norrlands SDF
SSF · 2014-11-01 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 534.23
European Open Powerlifting Championships
EPF · 2014-05-07 · 105 kg classSingle-ply8th place
Bulgaria
Squat 335 kgBench 235 kgDead 290 kgTotal 860 kgDots 520.07
Rogue Pro American
NAPF · 2014-03-02 · 105 kg classSingle-ply2nd place
OH, United States of America
Squat 337.5 kgBench 235 kgDead 305 kgTotal 877.5 kgDots 529.75
SM Styrkelyft
SSF · 2013-12-31 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 544.05
DM SL Norra Norrland
SSF · 2013-11-01 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 520.57
DM BP Norra Norrland
SSF · 2013-09-21 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 138.77
European Open Powerlifting Championships
EPF · 2013-05-07 · 105 kg classSingle-ply9th place
Czech Republic
Squat 347.5 kgBench 237.5 kgDead 305 kgTotal 890 kgDots 537.75
Norrlandsmästerskapen SL
SSF · 2013-05-03 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 452.67
Pro American
NAPF · 2013-03-02 · 105 kg classSingle-ply2nd place
OH, United States of America
Squat 345 kgBench 235 kgDead 315 kgTotal 895 kgDots 541.45
SM styrkelyft
SSF · 2013-01-26 · 105 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 545.03
SM Bänkpress
SSF · 2012-11-23 · 105 kg classSingle-ply6th place
Sweden
Squat —Bench —Dead —Total —Dots 141.97
DM KLSL Norra Norrland
SSF · 2012-11-03 · 105 kg classRaw1st place
Sweden
Squat —Bench —Dead —Total —Dots 419.96
Nordic Powerlifting Championships
NordicPF · 2012-08-25 · 105 kg classSingle-ply1st place
Sweden
Squat 342.5 kgBench 230 kgDead 312.5 kgTotal 885 kgDots 534.88
Norrlandsmästerskapen KLSL
SSF · 2012-05-19 · 105 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 433.81
SM SL
SSF · 2012-02-25 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 531.96
SM Klassisk SL
SSF · 2011-12-30 · 105 kg classRaw5th place
Sweden
Squat —Bench —Dead —Total —Dots 423.23
Kårelyftet SL
SSF · 2011-12-10 · 105 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 519.87
BP SM
SSF · 2011-11-26 · 105 kg classSingle-ply5th place
Sweden
Squat —Bench —Dead —Total —Dots 138.82
SM Klassisk SL
SSF · 2011-08-20 · 105 kg classRaw3rd place
Sweden
Squat —Bench —Dead —Total —Dots 424.66
SM SL
SSF · 2011-02-26 · 105 kg classSingle-ply3rd place
Sweden
Squat —Bench —Dead —Total —Dots 518.66
SM Bänkpress
SSF · 2010-11-27 · 100 kg classSingle-ply5th place
Sweden
Squat —Bench —Dead —Total —Dots 126.37
DM SL Umeå
SSF · 2010-11-06 · 100 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 421.85
European Open Powerlifting Championships
EPF · 2010-05-04 · 100 kg classSingle-ply5th place
Sweden
Squat 337.5 kgBench 202.5 kgDead 307.5 kgTotal 847.5 kgDots 522.33
SM styrkelyft-10
SSF · 2010-02-27 · 100 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 511.66
SM Bänkpress
SSF · 2009-11-28 · 100 kg classSingle-ply5th place
Sweden
Squat —Bench —Dead —Total —Dots 124.89
DM-SL NNSF
SSF · 2009-11-07 · 100 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 509.67
DM-BP NNSF
SSF · 2009-10-17 · 100 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 123.16
SM Styrkelyft
SSF · 2009-02-28 · 100 kg classSingle-ply2nd place
Sweden
Squat —Bench —Dead —Total —Dots 505.93
SM SL
SSF · 2008-03-15 · 100 kg classSingle-ply5th place
Sweden
Squat —Bench —Dead —Total —Dots 459.02
SM Sen
SSF · 2004-03-28 · 90 kg classSingle-ply5th place
Sweden
Squat —Bench —Dead —Total —Dots 454.24
SM seniorer
SSF · 2002-04-07 · 90 kg classSingle-ply6th place
Sweden
Squat —Bench —Dead —Total —Dots 433.22

Joakim Lakso

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Career highlights

Career summary

Progression

Competition history · 51 meets

Where this lifter ranks

Where this lifter ranks