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Lois Sprang's career best to date is 250 kg, set in 2026 at age 76. Their total grew 12.5 kg over 2.5 years between their first meet and that mark (~5.1 kg/year). Career variance was 97% deadlift-driven.
Career-best meet: 15th National Powerlifting Championships · TTPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-08-08 | North American Regional Powerlifting Championships | Raw | 85 | 40 | 112.5 | 237.5 | 276.44 |
| 2024-08-04 | 21st Annual North American Powerlifting Championships | Raw | 86 | 42.5 | 115 | 243.5 | 281.09 |
| 2024-10-05 | World Classic & Equipped Masters Powerlifting Championships | Raw | 85 | 40 | 120 | 245 | 283.48 |
| 2025-07-27 | Pan-American Powerlifting Championships | Raw | 80 | 40 | 120 | 240 | 278.52 |
| 2026-01-24 | 15th National Powerlifting Championships | Raw | 85 | 40 | 125 | 250 | 287.75 |
vs Raw · 57 kg class · masters-4 · drug-tested