Stig Frøhoel

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UnclaimedEPFNSF

Male · Born 1969 · Norway

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Career highlights

Best total

567.5 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2011

Best squat

190 kg

Single-ply · 83 kg · 40-44 · drug-tested · 2011

Best bench

207.5 kg

Single-ply · 93 kg · 45-49 · drug-tested · 2014

Best deadlift

187.5 kg

Single-ply · 67.5 kg · 20-23 · drug-tested · 1991

Best DOTS

383.89

Single-ply · 83 kg · 40-44 · drug-tested · 2011

Career summary

Stig Frøhoel's career best to date is 567.5 kg, set in 2011 at age 42. Their total grew 110 kg over 20.3 years between their first meet and that mark (~5.4 kg/year). 10.3-year gap in their competition record between 1997 and 2008. Career variance was 56% squat-driven.

Career-best meet: NM · NSF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1991-01-05	Seriestevne m/benkpress-cup	Single-ply	—	107.5	—	—	81.07
1991-02-09	Junior - NM	Single-ply	160	110	187.5	457.5	356.47
1991-04-13	Seriestevne	Single-ply	162.5	112.5	185	460	339.59
1991-04-28	Seriestevne m/benkcup	Single-ply	—	107.5	—	—	79.36
1991-05-26	KM Østfold	Single-ply	135	100	180	415	319.52
1991-08-25	NM-Benkpress	Single-ply	—	110	—	—	82.79
1991-09-22	Seriestevne	Single-ply	150	105	170	425	319.24
1991-10-12	RM Øst	Single-ply	155	110	180	445	330.07
1991-11-10	KM - Benkpress	Single-ply	—	112.5	—	—	83.37
1997-03-22	Interkrets benk	Single-ply	—	135	—	—	91.89
1997-05-24	Benkpress-cup	Single-ply	—	137.5	—	—	93.33
1997-09-28	Benkpress-cuo	Single-ply	—	130	—	—	89.18
2008-01-23	Klubbstevne	Single-ply	—	155	—	—	105.95
2008-04-09	Seriestevne	Single-ply	—	160	—	—	112.1
2008-09-17	Seriestevne	Single-ply	—	160	—	—	110.74
2008-10-23	European Masters Bench Press Championships	Single-ply	—	160	—	—	115.08
2008-11-01	Åpent stevne	Single-ply	95	167.5	125	387.5	279.2
2008-12-22	Åpent stevne	Single-ply	100	172.5	130	402.5	290.76
2009-02-21	RM Styrkeløftregion Øst	Single-ply	55	164	75	294	212.57
2009-03-29	NM Benkpress	Single-ply	—	170	—	—	122.59
2009-05-30	Åpent stevne	Single-ply	115	—	—	—	—
2009-06-27	Åpent stevne	Single-ply	150	165	160	475	342.24
2009-12-02	Åpent stevne	Single-ply	152.5	175	162.5	490	341.98
2010-02-27	RM Styrkeløft Region øst	Single-ply	155	180	175	510	347.88
2010-03-28	NM Benkpress	Single-ply	—	180	—	—	122.87
2010-04-26	Klubbstevne	Single-ply	—	190	—	—	129.6
2010-06-09	Åpent stevne	Single-ply	165	197.5	175	537.5	366.38
2010-09-17	Klubbstevne	Single-ply	155	195	155	505	346.7
2010-10-09	Sydnorsk styrkeløft	Single-ply	170	192.5	180	542.5	367.49
2010-11-20	NM Ungdom Junior og Veteran	Single-ply	175	—	—	—	—
2010-12-22	Åpent stevne	Single-ply	150	192.5	150	492.5	332.03
2010-12-29	Klubbstevne	Single-ply	—	200	—	—	135.76
2011-02-12	RM Region Øst	Single-ply	170	195	170	535	362.65
2011-03-26	NM Benkpress	Single-ply	—	200	—	—	135.48
2011-04-20	Seriestevne	Single-ply	165	200	170	535	362.16
2011-05-11	Seriestevne	Single-ply	175	—	175	—	—
2011-06-03	NM	Single-ply	190	197.5	180	567.5	383.89
2011-09-17	Regionskamp	Single-ply	—	202.5	—	—	137.55
2011-10-02	Sydnorsk benkpress	Single-ply	—	195	—	—	131.73
2012-02-11	RM Øst Benkpress	Single-ply	—	200	—	—	135.11
2012-03-24	NM Benkpress	Single-ply	—	202.5	—	—	137.65
2012-05-05	Regionskamp	Single-ply	—	200	—	—	133.94
2013-02-02	RM Region Øst	Single-ply	—	205.5	—	—	134.49
2013-03-23	NM benkpress	Single-ply	—	205	—	—	132.78
2013-06-15	Åpent Stevne	Single-ply	—	190	—	—	129.42
2013-06-22	Finale lagserien benkpress	Single-ply	—	190	—	—	129.06
2013-09-08	Sydnorsk benkpress	Single-ply	—	202.5	—	—	136.89
2014-02-08	RM Øst	Single-ply	—	195	—	—	131.82
2014-03-22	NM Benkpress	Single-ply	—	195	—	—	132.05
2014-09-07	Syd-Norsk benkpress	Single-ply	—	207.5	—	—	136.62
2015-02-28	Klubbstevne	Single-ply	—	190	—	—	129.02
2015-03-21	NM Benkpress	Single-ply	—	200	—	—	136.04

Competition history · 56 meets

NM Benkpress
NSF · 2015-03-21 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 136.04
Klubbstevne
NSF · 2015-02-28 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 129.02
Syd-Norsk benkpress
NSF · 2014-09-07 · 93 kg classSingle-ply1st place
Norway
Squat —Bench 207.5 kgDead —Total —Dots 136.62
NM Benkpress
NSF · 2014-03-22 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 132.05
RM Øst
NSF · 2014-02-08 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 131.82
Sydnorsk benkpress
NSF · 2013-09-08 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 136.89
Finale lagserien benkpress
NSF · 2013-06-22 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 190 kgDead —Total —Dots 129.06
Åpent Stevne
NSF · 2013-06-15 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 129.42
NM benkpress
NSF · 2013-03-23 · 93 kg classSingle-ply3rd place
Norway
Squat —Bench 205 kgDead —Total —Dots 132.78
RM Region Øst
NSF · 2013-02-02 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 205.5 kgDead —Total —Dots 134.49
Julestevne
NSF · 2012-12-22 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Regionskamp
NSF · 2012-05-05 · 93 kg classSingle-ply2nd place
Norway
Squat —Bench 200 kgDead —Total —Dots 133.94
NM Benkpress
NSF · 2012-03-24 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 137.65
RM Øst Benkpress
NSF · 2012-02-11 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.11
Åpent stevne
NSF · 2011-12-22 · 93 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Sydnorsk benkpress
NSF · 2011-10-02 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 195 kgDead —Total —Dots 131.73
Regionskamp
NSF · 2011-09-17 · 83 kg classSingle-ply1st place
Norway
Squat —Bench 202.5 kgDead —Total —Dots 137.55
NM
NSF · 2011-06-03 · 83 kg classSingle-ply4th place
Norway
Squat 190 kgBench 197.5 kgDead 180 kgTotal 567.5 kgDots 383.89
Seriestevne
NSF · 2011-05-11 · 83 kg classSingle-plyDQ
Norway
Squat 175 kgBench —Dead 175 kgTotal —
Seriestevne
NSF · 2011-04-20 · 83 kg classSingle-ply1st place
Norway
Squat 165 kgBench 200 kgDead 170 kgTotal 535 kgDots 362.16
NM Benkpress
NSF · 2011-03-26 · 83 kg classSingle-ply2nd place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.48
RM Region Øst
NSF · 2011-02-12 · 83 kg classSingle-ply1st place
Norway
Squat 170 kgBench 195 kgDead 170 kgTotal 535 kgDots 362.65
Klubbstevne
NSF · 2010-12-29 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 200 kgDead —Total —Dots 135.76
Åpent stevne
NSF · 2010-12-22 · 90 kg classSingle-ply1st place
Norway
Squat 150 kgBench 192.5 kgDead 150 kgTotal 492.5 kgDots 332.03
NM Ungdom Junior og Veteran
NSF · 2010-11-20 · 82.5 kg classSingle-plyDQ
Norway
Squat 175 kgBench —Dead —Total —
Sydnorsk styrkeløft
NSF · 2010-10-09 · 82.5 kg classSingle-ply1st place
Norway
Squat 170 kgBench 192.5 kgDead 180 kgTotal 542.5 kgDots 367.49
Klubbstevne
NSF · 2010-09-17 · 82.5 kg classSingle-ply1st place
Norway
Squat 155 kgBench 195 kgDead 155 kgTotal 505 kgDots 346.70
Åpent stevne
NSF · 2010-06-09 · 82.5 kg classSingle-ply1st place
Norway
Squat 165 kgBench 197.5 kgDead 175 kgTotal 537.5 kgDots 366.38
Klubbstevne
NSF · 2010-04-26 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 190 kgDead —Total —Dots 129.60
NM Benkpress
NSF · 2010-03-28 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 180 kgDead —Total —Dots 122.87
RM Styrkeløft Region øst
NSF · 2010-02-27 · 82.5 kg classSingle-ply1st place
Norway
Squat 155 kgBench 180 kgDead 175 kgTotal 510 kgDots 347.88
Åpent Stevne
NSF · 2009-12-22 · 82.5 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Åpent stevne
NSF · 2009-12-02 · 82.5 kg classSingle-ply1st place
Norway
Squat 152.5 kgBench 175 kgDead 162.5 kgTotal 490 kgDots 341.98
Åpent stevne
NSF · 2009-06-27 · 75 kg classSingle-ply1st place
Norway
Squat 150 kgBench 165 kgDead 160 kgTotal 475 kgDots 342.24
Åpent stevne
NSF · 2009-05-30 · 75 kg classSingle-plyDQ
Norway
Squat 115 kgBench —Dead —Total —
NM Benkpress
NSF · 2009-03-29 · 75 kg classSingle-ply2nd place
Norway
Squat —Bench 170 kgDead —Total —Dots 122.59
RM Styrkeløftregion Øst
NSF · 2009-02-21 · 75 kg classSingle-ply1st place
Norway
Squat 55 kgBench 164 kgDead 75 kgTotal 294 kgDots 212.57
Åpent stevne
NSF · 2008-12-22 · 75 kg classSingle-ply1st place
Norway
Squat 100 kgBench 172.5 kgDead 130 kgTotal 402.5 kgDots 290.76
Åpent stevne
NSF · 2008-11-01 · 75 kg classSingle-ply1st place
Norway
Squat 95 kgBench 167.5 kgDead 125 kgTotal 387.5 kgDots 279.20
European Masters Bench Press Championships
EPF · 2008-10-23 · 75 kg classSingle-ply4th place
Czech Republic
Squat —Bench 160 kgDead —Total —Dots 115.08
Seriestevne
NSF · 2008-09-17 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 110.74
NM Benkpress
NSF · 2008-05-31 · 75 kg classSingle-plyDQ
Norway
Squat —Bench —Dead —Total —
Seriestevne
NSF · 2008-04-09 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 160 kgDead —Total —Dots 112.10
Klubbstevne
NSF · 2008-01-23 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 155 kgDead —Total —Dots 105.95
Benkpress-cuo
NSF · 1997-09-28 · 82.5 kg classSingle-ply1st place
Norway
Squat —Bench 130 kgDead —Total —Dots 89.18
Benkpress-cup
NSF · 1997-05-24 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 93.33
Interkrets benk
NSF · 1997-03-22 · 82.5 kg classSingle-ply2nd place
Norway
Squat —Bench 135 kgDead —Total —Dots 91.89
KM - Benkpress
NSF · 1991-11-10 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench 112.5 kgDead —Total —Dots 83.37
RM Øst
NSF · 1991-10-12 · 75 kg classSingle-ply2nd place
Norway
Squat 155 kgBench 110 kgDead 180 kgTotal 445 kgDots 330.07
Seriestevne
NSF · 1991-09-22 · 75 kg classSingle-ply1st place
Norway
Squat 150 kgBench 105 kgDead 170 kgTotal 425 kgDots 319.24
NM-Benkpress
NSF · 1991-08-25 · 75 kg classSingle-ply16th place
Norway
Squat —Bench 110 kgDead —Total —Dots 82.79
KM Østfold
NSF · 1991-05-26 · 75 kg classSingle-ply2nd place
Norway
Squat 135 kgBench 100 kgDead 180 kgTotal 415 kgDots 319.52
Seriestevne m/benkcup
NSF · 1991-04-28 · 75 kg classSingle-ply3rd place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 79.36
Seriestevne
NSF · 1991-04-13 · 75 kg classSingle-ply1st place
Norway
Squat 162.5 kgBench 112.5 kgDead 185 kgTotal 460 kgDots 339.59
Junior - NM
NSF · 1991-02-09 · 67.5 kg classSingle-ply7th place
Norway
Squat 160 kgBench 110 kgDead 187.5 kgTotal 457.5 kgDots 356.47
Seriestevne m/benkpress-cup
NSF · 1991-01-05 · 75 kg classSingle-ply4th place
Norway
Squat —Bench 107.5 kgDead —Total —Dots 81.07

Stig Frøhoel

Is this you?

Career highlights

Career summary

Progression

Competition history · 56 meets

Where this lifter ranks

Where this lifter ranks