Karin Heindl

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Female · Born 1956 · Austria

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Career highlights

Best total

276 kg

Multi-ply · 52 kg · 45-49 · 2006

Best squat

110.5 kg

Multi-ply · 52 kg · 45-49 · 2006

Best bench

55 kg

Multi-ply · 56 kg · 55-59 · 2011

Best deadlift

115.5 kg

Single-ply · 52 kg · 50-54 · 2008

Best DOTS

344.85

Multi-ply · 52 kg · 45-49 · 2006

Career summary

Karin Heindl's career best to date is 276 kg, set in 2006 at age 50. Their total grew 56 kg over 7.6 years between their first meet and that mark (~7.3 kg/year). Career variance was 53% squat-driven.

Career-best meet: European Championships · WUAP

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1998-11-02	World Championships	Multi-ply	80	40	100	220	270.34
1999-11-15	World Championships	Multi-ply	85	40	102.5	227.5	276.93
2000-05-05	European Championships	Multi-ply	87.5	40	102.5	230	285.76
2001-05-25	European Championships	Multi-ply	92.5	42.5	100	235	281.25
2001-11-06	World Championships	Multi-ply	—	40	—	—	47.72
2002-05-17	European Championships	Multi-ply	90	42.5	92.5	225	269.28
2003-05-02	European Championships	Multi-ply	90	42.5	95	227.5	271.02
2005-05-06	European Championships	Multi-ply	95.5	45	105.5	246	301.47
2005-10-05	Amateur World Championships	Multi-ply	102.5	52.5	110	265	330.17
2006-06-16	European Championships	Multi-ply	110.5	55	110.5	276	344.85
2007-06-22	European Championships	Single-ply	105	47.5	107.5	260	301.37
2007-07-06	European Championships	Multi-ply	110	55	102.5	267.5	331.43
2007-11-09	World Bench Press Cup	Multi-ply	—	52.5	—	—	65.32
2008-06-11	European Championships	Multi-ply	100	52.5	112.5	265	322.14
2008-06-26	European Championships	Single-ply	—	—	115.5	—	141.54
2008-11-13	World Championships	Single-ply	—	—	105	—	132.71
2008-11-20	World Championships	Multi-ply	—	52.5	—	—	66.07
2009-06-26	European Championships	Single-ply	—	—	105	—	131.57
2009-11-13	World Championships	Single-ply	—	—	110	—	137.44
2010-09-21	World Championships	Multi-ply	95	52.5	113	260.5	329.72
2010-11-03	World Championships	Single-ply	—	—	110	—	139.84
2011-06-01	European Championships	Multi-ply	90	50	100	240	294.51
2011-09-22	World Championships	Multi-ply	102.5	55	110	267.5	323.9
2012-11-20	World Cup	Multi-ply	103	30	100	233	276.84
2015-09-25	World Championships	Single-ply	—	45	—	—	174.3
2017-06-25	European Championships	Multi-ply	—	—	100	—	118.33
2017-12-09	World Bench and Deadlift Championships	Multi-ply	—	—	103	—	119.82
2018-11-05	World Championships	Single-ply	—	—	95	—	109.47
2019-06-11	European Championships	Raw	—	45	—	—	51.62

Competition history · 40 meets

World Championships
AAU · 2019-09-27 · 60 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 45.97
European Championships
WPC · 2019-06-11 · 60 kg classRaw1st place
Ireland
Squat —Bench 45 kgDead —Total —Dots 51.62
World Championships
WPC · 2018-11-05 · 60 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead 95 kgTotal —Dots 109.47
World Championships
AAU · 2018-09-28 · 60 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 108.54
World Bench and Deadlift Championships
WPF · 2017-12-09 · 56 kg classMulti-ply1st place
United Kingdom
Squat —Bench —Dead 103 kgTotal —Dots 119.82
World Powerlifting Championships
AAU · 2017-09-15 · 56 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 120.13
European Championships
GPC · 2017-06-25 · 56 kg classMulti-ply1st place
Poland
Squat —Bench —Dead 100 kgTotal —Dots 118.33
World Championships
AAU · 2016-09-23 · 56 kg classRaw1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 119.36
World Championships
AAU · 2015-09-25 · 52 kg classSingle-ply1st place
NV, United States of America
Squat —Bench 45 kgDead —Total —Dots 174.30
World Championships
AAU · 2014-10-17 · 52 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 173.69
World Cup
WUAP · 2012-11-20 · 56 kg classMulti-ply1st place
Ukraine
Squat 103 kgBench 30 kgDead 100 kgTotal 233 kgDots 276.84
World Championships
WUAP · 2011-09-22 · 56 kg classMulti-ply1st place
GA, United States of America
Squat 102.5 kgBench 55 kgDead 110 kgTotal 267.5 kgDots 323.90
European Championships
WUAP · 2011-06-01 · 52 kg classMulti-ply1st place
Poland
Squat 90 kgBench 50 kgDead 100 kgTotal 240 kgDots 294.51
World Championships
WPF · 2010-11-03 · 52 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead 110 kgTotal —Dots 139.84
World Championships
WUAP · 2010-09-21 · 52 kg classMulti-ply1st place
Slovakia
Squat 95 kgBench 52.5 kgDead 113 kgTotal 260.5 kgDots 329.72
World Championships
WPF · 2009-11-13 · 52 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead 110 kgTotal —Dots 137.44
European Championships
WPF · 2009-06-26 · 52 kg classSingle-ply1st place
Netherlands
Squat —Bench —Dead 105 kgTotal —Dots 131.57
World Championships
WPC · 2008-11-20 · 52 kg classMulti-ply1st place
FL, United States of America
Squat —Bench 52.5 kgDead —Total —Dots 66.07
World Championships
WPF · 2008-11-13 · 52 kg classSingle-ply1st place
Austria
Squat —Bench —Dead 105 kgTotal —Dots 132.71
European Championships
WPF · 2008-06-26 · 52 kg classSingle-ply1st place
Germany
Squat —Bench —Dead 115.5 kgTotal —Dots 141.54
European Championships
WUAP · 2008-06-11 · 52 kg classMulti-ply1st place
Slovakia
Squat 100 kgBench 52.5 kgDead 112.5 kgTotal 265 kgDots 322.14
World Push-Pull Championships & International Powerlifting
AAU · 2007-12-01 · 52 kg classSingle-ply2nd place
NV, United States of America
Squat —Bench —Dead —Total —Dots 130.42
World Bench Press Cup
WUAP · 2007-11-09 · 52 kg classMulti-ply1st place
Slovakia
Squat —Bench 52.5 kgDead —Total —Dots 65.32
World Championships
AAU · 2007-10-12 · 52 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 117.70
European Championships
WUAP · 2007-07-06 · 52 kg classMulti-ply1st place
Austria
Squat 110 kgBench 55 kgDead 102.5 kgTotal 267.5 kgDots 331.43
European Championships
WPF · 2007-06-22 · 56 kg classSingle-ply1st place
WALES
Squat 105 kgBench 47.5 kgDead 107.5 kgTotal 260 kgDots 301.37
European Championships
WUAP · 2006-06-16 · 52 kg classMulti-ply1st place
Austria
Squat 110.5 kgBench 55 kgDead 110.5 kgTotal 276 kgDots 344.85
Amateur World Championships
WUAP · 2005-10-05 · 52 kg classMulti-ply1st place
Austria
Squat 102.5 kgBench 52.5 kgDead 110 kgTotal 265 kgDots 330.17
European Championships
WUAP · 2005-05-06 · 52 kg classMulti-ply1st place
Austria
Squat 95.5 kgBench 45 kgDead 105.5 kgTotal 246 kgDots 301.47
European Championships
GPC · 2004-05-14 · 56 kg classMulti-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 300.83
European Championships
GPC · 2003-05-02 · 56 kg classMulti-ply1st place
France
Squat 90 kgBench 42.5 kgDead 95 kgTotal 227.5 kgDots 271.02
European Championships
GPC · 2002-05-17 · 56 kg classMulti-ply1st place
Germany
Squat 90 kgBench 42.5 kgDead 92.5 kgTotal 225 kgDots 269.28
World Championships
WPC · 2001-11-06 · 56 kg classMulti-ply1st place
South Africa
Squat —Bench 40 kgDead —Total —Dots 47.72
Amateur World Powerlifting Championships
WPC · 2001-08-10 · 56 kg classMulti-ply1st place
TX, United States of America
Squat —Bench —Dead —Total —Dots 269.80
European Championships
GPC · 2001-05-25 · 56 kg classMulti-ply1st place
Finland
Squat 92.5 kgBench 42.5 kgDead 100 kgTotal 235 kgDots 281.25
World Championships
WPC · 2000-11-19 · 52 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 51.80
European Championships
WPC · 2000-05-05 · 52 kg classMulti-ply1st place
Austria
Squat 87.5 kgBench 40 kgDead 102.5 kgTotal 230 kgDots 285.76
World Championships
WPC · 1999-11-15 · 56 kg classMulti-ply1st place
AB, Canada
Squat 85 kgBench 40 kgDead 102.5 kgTotal 227.5 kgDots 276.93
Amateur Worlds
WPC · 1999-09-17 · 52 kg classMulti-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 280.35
World Championships
WPC · 1998-11-02 · 52 kg classMulti-ply2nd place
Austria
Squat 80 kgBench 40 kgDead 100 kgTotal 220 kgDots 270.34

Karin Heindl

Is this you?

Career highlights

Career summary

Progression

Competition history · 40 meets

Where this lifter ranks

Where this lifter ranks