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| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2018-11-14 | Indian Bench Press Championships | Single-ply | — | 130 | — | — | 74.06 |
| 2019-09-26 | Indian Classic Powerlifting Championships | Raw | 220 | 155 | 210 | 585 | 327.07 |
| 2019-11-23 | Indian Bench Press Championships | Raw | — | 160 | — | — | 89.36 |
| 2021-03-17 | Indian Sub-Juniors & Juniors Powerlifting Championships | Single-ply | 300 | 150 | 240 | 690 | 377.98 |
| 2021-12-24 | Asian Classic & Equipped Bench Press and Powerlifting Championships | Single-ply | 310 | — | 255 | — | — |
| 2022-11-28 | Commonwealth Championships | Single-ply | 250 | 180 | 200 | 630 | 339.74 |
| 2023-01-17 | National Equipped Bench Press Championship | Single-ply | — | 210 | — | — | 113.36 |
| 2023-01-19 | National Classic Bench Press Championship | Raw | — | 165 | — | — | 88.76 |
| 2026-03-24 | National Senior Classic Powerlifting Championship | Raw | 265 | 165 | 255 | 685 | 366.49 |
Paritesh Pal's career best to date is 690 kg, set in 2021 at age 21. Their total grew 105 kg over 1.5 years between their first meet and that mark (~71.3 kg/year). 3.2-year gap in their competition record between 2023 and 2026. Career variance was 67% squat-driven.
Career-best meet: Indian Sub-Juniors & Juniors Powerlifting Championships · PI
vs Raw · 120+ kg class · open · India · drug-tested
vs Raw · 120+ kg class · open · drug-tested
vs Single-ply · 120+ kg class · junior · drug-tested