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Nirav Mungra's career best to date is 537.5 kg, set in 2026 at age 23. Their total grew 7.5 kg over 0.6 years between their first meet and that mark (~13.0 kg/year).
Career-best meet: National Senior Classic Powerlifting Championship · PI
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2025-08-25 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 185 | 120 | 225 | 530 | 454.38 |
| 2026-03-24 | National Senior Classic Powerlifting Championship | Raw | 190 | 127.5 | 220 | 537.5 | 463.59 |
vs Raw · 59 kg class · junior · India · drug-tested
vs Raw · 59 kg class · junior · drug-tested