Aðalsteinn Grétar Guðmundsson

Compare

UnclaimedKRAFT

Male · Born 1985

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

640 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Best squat

235 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2014

Best bench

160 kg

Single-ply · 120+ kg · 24-34 · drug-tested · 2017

Best deadlift

272.5 kg

Single-ply · 120 kg · 24-34 · drug-tested · 2015

Best DOTS

366.50

Single-ply · 120+ kg · 24-34 · drug-tested · 2015

Career summary

Aðalsteinn Grétar Guðmundsson's career best to date is 640 kg, set in 2015 at age 30. Their total grew 70 kg over 1.5 years between their first meet and that mark (~46.2 kg/year). Career variance was 56% deadlift-driven.

Career-best meet: Íslandsmeistaramót í kraftlyftingum · KRAFT

Where this lifter ranks

In Iceland, all-time

vs Raw · 120+ kg class · open · Iceland · drug-tested

Current cohort

vs Raw · 120+ kg class · open · drug-tested

Career peak cohort

vs Single-ply · 120+ kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-09-14	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	240	—	138.3
2013-11-23	Bikarmót í kraftlyftingum	Single-ply	210	120	240	570	329.79
2014-02-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	170	110	220	500	286.91
2014-03-08	Íslandsmeistaramót í kraftlyftingum	Single-ply	220	130	220	570	329.45
2014-09-13	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	250	—	143.5
2014-11-22	Bikarmót í kraftlyftingum	Single-ply	235	125	255	615	355.15
2015-01-17	Íslandsmeistaramót í bekkpressu-RIG	Single-ply	—	110	—	—	63.32
2015-05-30	Íslandsmeistaramót í kraftlyftingum	Single-ply	230	140	270	640	366.5
2015-09-19	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	265	—	152.17
2015-10-03	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	200	130	242.5	572.5	330.18
2015-11-21	Bikarmót í kraftlyftingum	Single-ply	205	142.5	272.5	620	356.72
2016-04-02	Íslandsmeistaramót í bekkpressu	Single-ply	—	150	—	—	85.61
2016-04-03	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	120	—	—	68.55
2016-04-30	Bikarmót í klassískum kraftlyftingum	Raw	190	120	230	540	307.95
2016-05-28	Íslandsmeistaramót í kraftlyftingum	Single-ply	207.5	110	235	552.5	318.37
2016-09-10	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	250	—	143.46
2016-10-08	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	180	125	252.5	557.5	317.81
2016-11-05	Bikarmót í kraftlyftingum	Single-ply	200	125	210	535	305.06
2017-03-25	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	210	132.5	240	582.5	328.66
2017-09-09	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	140	—	—	78.78
2017-09-09	Íslandsmeistaramót í bekkpressu	Single-ply	—	155	—	—	87.32
2017-09-10	Íslandsmeistaramót í réttstöðulyftu	Single-ply	—	—	250	—	140.87
2017-10-21	Bikarmót í klassískum kraftlyftingum	Raw	220	140	245	605	340.61
2017-11-25	Bikarmót í kraftlyftingum	Single-ply	210	160	260	630	353.59
2018-02-17	Íslandsmeistaramót í kraftlyftingum	Single-ply	200	125	225	550	311.95
2018-02-18	Íslandsmeistaramót í bekkpressu	Single-ply	—	135	—	—	76.53
2018-03-17	Íslandsmeistaramót í klassískri bekkpressu	Raw	—	140	—	—	79.8
2018-03-18	Íslandsmeistaramót í klassískum kraftlyftingum	Raw	200	135	240	575	327.52
2018-07-14	ÍM í réttstöðulyftu	Single-ply	—	—	250	—	143.56
2019-02-16	Bikarmót í kraftlyftingum	Single-ply	175	150	260	585	335.05
2019-02-17	Bikarmót í klassískum kraftlyftingum	Raw	200	130	225	555	318.04

Competition history · 31 meets

Bikarmót í klassískum kraftlyftingum
KRAFT · 2019-02-17 · 120+ kg classRaw1st place
Iceland
Squat 200 kgBench 130 kgDead 225 kgTotal 555 kgDots 318.04
Bikarmót í kraftlyftingum
KRAFT · 2019-02-16 · 120+ kg classSingle-ply2nd place
Iceland
Squat 175 kgBench 150 kgDead 260 kgTotal 585 kgDots 335.05
ÍM í réttstöðulyftu
KRAFT · 2018-07-14 · 120+ kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 250 kgTotal —Dots 143.56
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2018-03-18 · 120+ kg classRaw5th place
Iceland
Squat 200 kgBench 135 kgDead 240 kgTotal 575 kgDots 327.52
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2018-03-17 · 120+ kg classRaw1st place
Iceland
Squat —Bench 140 kgDead —Total —Dots 79.80
Íslandsmeistaramót í bekkpressu
KRAFT · 2018-02-18 · 120+ kg classSingle-ply2nd place
Iceland
Squat —Bench 135 kgDead —Total —Dots 76.53
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2018-02-17 · 120+ kg classSingle-ply2nd place
Iceland
Squat 200 kgBench 125 kgDead 225 kgTotal 550 kgDots 311.95
Bikarmót í kraftlyftingum
KRAFT · 2017-11-25 · 120+ kg classSingle-ply3rd place
Iceland
Squat 210 kgBench 160 kgDead 260 kgTotal 630 kgDots 353.59
Bikarmót í klassískum kraftlyftingum
KRAFT · 2017-10-21 · 120+ kg classRaw2nd place
Iceland
Squat 220 kgBench 140 kgDead 245 kgTotal 605 kgDots 340.61
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2017-09-10 · 120+ kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 250 kgTotal —Dots 140.87
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2017-09-09 · 120+ kg classRaw2nd place
Iceland
Squat —Bench 140 kgDead —Total —Dots 78.78
Íslandsmeistaramót í bekkpressu
KRAFT · 2017-09-09 · 120+ kg classSingle-ply1st place
Iceland
Squat —Bench 155 kgDead —Total —Dots 87.32
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2017-03-25 · 120+ kg classRaw3rd place
Iceland
Squat 210 kgBench 132.5 kgDead 240 kgTotal 582.5 kgDots 328.66
Bikarmót í kraftlyftingum
KRAFT · 2016-11-05 · 120+ kg classSingle-ply2nd place
Iceland
Squat 200 kgBench 125 kgDead 210 kgTotal 535 kgDots 305.06
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2016-10-08 · 120+ kg classRaw3rd place
Iceland
Squat 180 kgBench 125 kgDead 252.5 kgTotal 557.5 kgDots 317.81
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2016-09-10 · 120+ kg classSingle-ply2nd place
Iceland
Squat —Bench —Dead 250 kgTotal —Dots 143.46
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2016-05-28 · 120 kg classSingle-ply3rd place
Iceland
Squat 207.5 kgBench 110 kgDead 235 kgTotal 552.5 kgDots 318.37
Bikarmót í klassískum kraftlyftingum
KRAFT · 2016-04-30 · 120+ kg classRaw4th place
Iceland
Squat 190 kgBench 120 kgDead 230 kgTotal 540 kgDots 307.95
Íslandsmeistaramót í klassískri bekkpressu
KRAFT · 2016-04-03 · 120+ kg classRaw1st place
Iceland
Squat —Bench 120 kgDead —Total —Dots 68.55
Íslandsmeistaramót í bekkpressu
KRAFT · 2016-04-02 · 120+ kg classSingle-ply1st place
Iceland
Squat —Bench 150 kgDead —Total —Dots 85.61
Bikarmót í kraftlyftingum
KRAFT · 2015-11-21 · 120 kg classSingle-ply2nd place
Iceland
Squat 205 kgBench 142.5 kgDead 272.5 kgTotal 620 kgDots 356.72
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2015-10-03 · 120 kg classRaw3rd place
Iceland
Squat 200 kgBench 130 kgDead 242.5 kgTotal 572.5 kgDots 330.18
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2015-09-19 · 120+ kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 265 kgTotal —Dots 152.17
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2015-05-30 · 120+ kg classSingle-ply5th place
Iceland
Squat 230 kgBench 140 kgDead 270 kgTotal 640 kgDots 366.50
Íslandsmeistaramót í bekkpressu-RIG
KRAFT · 2015-01-17 · 120 kg classSingle-ply3rd place
Iceland
Squat —Bench 110 kgDead —Total —Dots 63.32
Bikarmót í kraftlyftingum
KRAFT · 2014-11-22 · 120 kg classSingle-ply3rd place
Iceland
Squat 235 kgBench 125 kgDead 255 kgTotal 615 kgDots 355.15
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2014-09-13 · 120+ kg classSingle-ply3rd place
Iceland
Squat —Bench —Dead 250 kgTotal —Dots 143.50
Íslandsmeistaramót í kraftlyftingum
KRAFT · 2014-03-08 · 120 kg classSingle-ply3rd place
Iceland
Squat 220 kgBench 130 kgDead 220 kgTotal 570 kgDots 329.45
Íslandsmeistaramót í klassískum kraftlyftingum
KRAFT · 2014-02-08 · 120+ kg classRaw3rd place
Iceland
Squat 170 kgBench 110 kgDead 220 kgTotal 500 kgDots 286.91
Bikarmót í kraftlyftingum
KRAFT · 2013-11-23 · 120 kg classSingle-ply2nd place
Iceland
Squat 210 kgBench 120 kgDead 240 kgTotal 570 kgDots 329.79
Íslandsmeistaramót í réttstöðulyftu
KRAFT · 2013-09-14 · 120 kg classSingle-ply4th place
Iceland
Squat —Bench —Dead 240 kgTotal —Dots 138.30