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Dane White's career best to date is 602.5 kg, set in 2026 at age 39. Their total grew 22.5 kg over 1.3 years between their first meet and that mark (~17.0 kg/year). 9.8-year gap in their competition record between 2015 and 2024. Career variance was 60% bench-driven.
Career-best meet: The Bar Showdown · PLU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Lord of the Platform | Raw | 185 | 150 | 245 | 580 | 340.34 |
| 2025-03-08 | Tested Bending the Bar 9 | Raw | 190 | 140 | 242.5 | 572.5 | 340.49 |
| 2026-03-14 | The Bar Showdown | Raw | 195 | 155 | 252.5 | 602.5 | 360.78 |
vs Raw · 110 kg class · open · USA · drug-tested + not tested
vs Raw · 110 kg class · open · drug-tested + not tested