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Frankie Rongo's career best to date is 487.5 kg, set in 2012 at age 53. Their total grew 45 kg over 3.6 years between their first meet and that mark (~12.4 kg/year). 8.3-year gap in their competition record between 2017 and 2025. Career variance was 84% deadlift-driven.
Career-best meet: Washington State Championships · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2008-07-12 | Summer Classic | Raw | 137.5 | 112.5 | 192.5 | 442.5 | 289.82 |
| 2010-12-04 | Fife Power Co. Holiday Classic | Raw | 147.5 | 115 | 217.5 | 480 | 310.02 |
| 2012-02-26 | Washington State Championships | Raw | 150 | 117.5 | 220 | 487.5 | 311.64 |
| 2015-12-05 | Team Phoinix Holliday Classic | Raw | — | 107.5 | — | — | 70.86 |
| 2025-12-20 | Team Phoinix Holiday Classic | Raw | 142.5 | 120 | 215 | 477.5 | 307.73 |
vs Raw · 100 kg class · masters-3 · USA · drug-tested
vs Raw · 100 kg class · masters-3 · drug-tested
vs Raw · 100 kg class · masters-2 · drug-tested