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Andy Howard's career best to date is 670 kg, set in 2005, 3.9 years after their first recorded meet. Their total grew 185 kg over 3.9 years between their first meet and that mark (~46.9 kg/year). 2.0-year gap in their competition record between 2007 and 2009. Career variance was 58% squat-driven.
Career-best meet: East Midlands Divisional Powerlifting Championships · BAWLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2002-01-01 | East Midlands Juniors Masters and Novices Divisional | Single-ply | 155 | 120 | 210 | 485 | 321.5 |
| 2003-03-23 | Anglian Open | Single-ply | 200 | 120 | 220 | 540 | 370.19 |
| 2003-06-07 | Colchester Powerlifting Championships | Single-ply | 212.5 | 127.5 | 232.5 | 572.5 | 390.24 |
| 2004-01-01 | Anglian Open Bench Press Championships | Single-ply | — | 150 | — | — | 100 |
| 2004-01-25 | East Midlands Bench Press Championships | Single-ply | — | 140 | — | — | 95.43 |
| 2004-03-20 | Anglian Open Powerlifting Championships | Single-ply | 217.5 | 152.5 | 237.5 | 607.5 | 410.39 |
| 2004-05-02 | Colchester Powerlifting Championship | Single-ply | 230 | 155 | 242.5 | 627.5 | 417.28 |
| 2005-02-20 | East Midlands Unequipped Powerlifting Championships | Raw | 190 | 137.5 | 240 | 567.5 | 366.95 |
| 2005-11-06 | Anglian Open Bench Press Championships | Single-ply | — | 177.5 | — | — | 115.83 |
| 2005-12-11 | East Midlands Divisional Powerlifting Championships | Single-ply | 245 | 175 | 250 | 670 | 435.69 |
| 2006-03-12 | East Midlands Unequipped Divisional Powerlifting Championships | Raw | 195 | 140 | 242.5 | 577.5 | 375.75 |
| 2006-03-26 | East Midlands Bench Press Championships | Single-ply | — | 185 | — | — | 119.96 |
| 2006-04-23 | Anglian Open Powerlifting Championships | Single-ply | 240 | 180 | 240 | 660 | 427.72 |
| 2006-07-22 | East Midlands Juniors Masters and Novices Powerlifting Championships | Raw | 210 | 142.5 | 250 | 602.5 | 392.02 |
| 2007-02-18 | British Bench Press Championships | Single-ply | — | 182.5 | — | — | 118.47 |
| 2010-01-30 | British Bench Press Championship | Single-ply | — | 172.5 | — | — | 117.25 |
| 2011-02-11 | British Bench Press Championships | Single-ply | — | 180 | — | — | 122.35 |
| 2011-07-16 | British Unequipped Bench Press Championships | Raw | — | 150 | — | — | 101.33 |
vs Single-ply · 90 kg class · any age · drug-tested