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Duncan Vroland's career best to date is 595 kg, set in 2026 at age 25. Their total grew 27.5 kg over 3.6 years between their first meet and that mark (~7.6 kg/year). Career variance was 91% deadlift-driven.
Career-best meet: Nexus Performance New Era Strength Meet · APLA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-28 | South Island Championships | Raw | 207.5 | 117.5 | 242.5 | 567.5 | 343.21 |
| 2022-08-01 | New Zealand Championships | Raw | 205 | 115 | 220 | 540 | 326.94 |
| 2023-04-22 | Fall Frenzy I | Raw | 217.5 | 125 | 250 | 592.5 | 347.84 |
| 2024-03-08 | Nationals Series: Open Classic | Raw | 230 | 130 | — | — | — |
| 2024-12-21 | Stronghold Liftmas Party | Raw | 210 | 132.5 | 217.5 | 560 | 338.98 |
| 2026-01-17 | Nexus Performance New Era Strength Meet | Raw | 227.5 | 140 | 227.5 | 595 | 360.1 |
vs Raw · 105 kg class · open · Australia · drug-tested
vs Raw · 105 kg class · open · drug-tested