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José Metselaar's career best to date is 375 kg, set in 2026 at age 32. Their total grew 110 kg over 3.0 years between their first meet and that mark (~36.8 kg/year). 2.1-year gap in their competition record between 2023 and 2025. Career variance was 75% squat-driven.
Career-best meet: National Championships · DPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2023-04-02 | National Championships | Raw | 85 | 60 | 120 | 265 | 246.68 |
| 2025-05-25 | National Championships | Single-ply | 132.5 | 75 | 140 | 347.5 | 338.94 |
| 2025-08-15 | European Championships | Single-ply | 140 | 80 | 145 | 365 | 356.76 |
| 2025-11-20 | Tested World Championships | Single-ply | 150 | 72.5 | 150 | 372.5 | 363.58 |
| 2026-03-29 | National Championships | Single-ply | 140 | 82.5 | 152.5 | 375 | 365.76 |
vs Single-ply · 75 kg class · open · Netherlands · drug-tested + not tested
vs Single-ply · 75 kg class · open · drug-tested + not tested