Seppo Helander

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UnclaimedIPF SVNL

Male · Born 1940 · Finland

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Career highlights

Best total

317.5 kg

Raw · 59 kg · 75-79 · drug-tested · 2017

Best squat

97.5 kg

Raw · 59 kg · 75-79 · drug-tested · 2017

Best bench

80 kg

Raw · 59 kg · 70-74 · drug-tested · 2013

Best deadlift

152.5 kg

Raw · 59 kg · 75-79 · drug-tested · 2016

Best DOTS

362.25

Wraps · 67.5 kg · 35-39 · drug-tested · 1976

Career summary

Seppo Helander's career best to date is 317.5 kg, set in 2017 at age 77. Their total grew 22.5 kg over 3.5 years between their first meet and that mark (~6.3 kg/year). 33.2-year gap in their competition record between 1976 and 2009. Career variance was 56% deadlift-driven.

Career-best meet: Klassinen voimanosto · SVNL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2013-08-17	Klassisen penkkipunnerruksen SM-kisat	Raw	—	80	—	—	68.91
2014-02-08	Penkkipunnerruksen SM-kisat kaikille ikäluokille	Single-ply	—	75	—	—	65.36
2014-02-22	Veteraanien voimanoston SM-kisat	Single-ply	80	72.5	142.5	295	256.97
2014-08-16	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	59.92
2014-11-02	Klassinen voimanosto	Raw	85	67.5	142.5	295	259.52
2015-06-05	World Classic Powerlifting Championships	Raw	75	70	142.5	287.5	248.08
2015-09-05	Veteraanien klassisen voimanoston SM-kisat	Raw	85	72.5	145	302.5	262.93
2015-11-07	Klassisen voimanoston Etelä-Suomen aluemestaruus	Raw	87.5	67.5	135	290	248.38
2016-03-19	Masters - klassisen voimanoston SM-kisat	Raw	82.5	70	150	302.5	261.97
2016-11-05	Klassisen voimanoston Etelä-Suomen aluemestaruus	Raw	90	70	152.5	312.5	267.91
2017-02-04	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	92.5	72.5	140	305	265.14
2017-06-10	Etelä-Suomen mestaruus klassinen penkkipunnerrus	Raw	—	72.5	—	—	62.32
2017-09-09	Klassinen voimanosto	Raw	97.5	70	150	317.5	273.76
2018-02-23	Klassisen penkkipunnerruksen SM-kisat	Raw	—	70	—	—	60.25
2018-12-15	Kansallinen klassinen voimannosto	Raw	87.5	60	135	282.5	249.74
2019-02-09	Varustevoimanoston SM	Single-ply	80	60	135	275	240.98
2019-07-21	Jaakon Päivien Klassinen Voimanosto	Raw	75	62.5	130	267.5	233.99
2020-08-22	Varustevoimanosto	Single-ply	72.5	60	130	262.5	226.6
2020-09-06	Kansallinen klassisen voimanoston kilpailut	Raw	80	60	140	280	241.19
2021-02-13	Varustevoimanoston SM-kisat - kaikki ikäluokat	Single-ply	70	55	115	240	210.15

Competition history · 24 meets

Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2021-02-13 · 59 kg classSingle-ply2nd place
Finland
Squat 70 kgBench 55 kgDead 115 kgTotal 240 kgDots 210.15
Masters - klassisen voimanoston SM-kilpailu
SVNL · 2020-11-14 · 59 kg classRawDQ
Finland
Squat —Bench —Dead —Total —
Kansallinen klassisen voimanoston kilpailut
SVNL · 2020-09-06 · 59 kg classRaw1st place
Finland
Squat 80 kgBench 60 kgDead 140 kgTotal 280 kgDots 241.19
Varustevoimanosto
SVNL · 2020-08-22 · 59 kg classSingle-ply2nd place
Finland
Squat 72.5 kgBench 60 kgDead 130 kgTotal 262.5 kgDots 226.60
Jaakon Päivien Klassinen Voimanosto
SVNL · 2019-07-21 · 59 kg classRaw1st place
Finland
Squat 75 kgBench 62.5 kgDead 130 kgTotal 267.5 kgDots 233.99
Varustevoimanoston SM
SVNL · 2019-02-09 · 59 kg classSingle-ply1st place
Finland
Squat 80 kgBench 60 kgDead 135 kgTotal 275 kgDots 240.98
Kansallinen klassinen voimannosto
SVNL · 2018-12-15 · 59 kg classRaw1st place
Finland
Squat 87.5 kgBench 60 kgDead 135 kgTotal 282.5 kgDots 249.74
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2018-02-23 · 59 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 60.25
Klassinen voimanosto
SVNL · 2017-09-09 · 59 kg classRaw1st place
Finland
Squat 97.5 kgBench 70 kgDead 150 kgTotal 317.5 kgDots 273.76
Etelä-Suomen mestaruus klassinen penkkipunnerrus
SVNL · 2017-06-10 · 59 kg classRaw1st place
Finland
Squat —Bench 72.5 kgDead —Total —Dots 62.32
Varustevoimanoston SM-kisat - kaikki ikäluokat
SVNL · 2017-02-04 · 59 kg classSingle-ply1st place
Finland
Squat 92.5 kgBench 72.5 kgDead 140 kgTotal 305 kgDots 265.14
Klassisen voimanoston Etelä-Suomen aluemestaruus
SVNL · 2016-11-05 · 59 kg classRaw1st place
Finland
Squat 90 kgBench 70 kgDead 152.5 kgTotal 312.5 kgDots 267.91
Masters - klassisen voimanoston SM-kisat
SVNL · 2016-03-19 · 59 kg classRaw1st place
Finland
Squat 82.5 kgBench 70 kgDead 150 kgTotal 302.5 kgDots 261.97
Klassisen voimanoston Etelä-Suomen aluemestaruus
SVNL · 2015-11-07 · 59 kg classRaw1st place
Finland
Squat 87.5 kgBench 67.5 kgDead 135 kgTotal 290 kgDots 248.38
Veteraanien klassisen voimanoston SM-kisat
SVNL · 2015-09-05 · 59 kg classRaw1st place
Finland
Squat 85 kgBench 72.5 kgDead 145 kgTotal 302.5 kgDots 262.93
World Classic Powerlifting Championships
IPF · 2015-06-05 · 59 kg classRaw2nd place
Finland
Squat 75 kgBench 70 kgDead 142.5 kgTotal 287.5 kgDots 248.08
Klassinen voimanosto
SVNL · 2014-11-02 · 59 kg classRaw1st place
Finland
Squat 85 kgBench 67.5 kgDead 142.5 kgTotal 295 kgDots 259.52
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2014-08-16 · 59 kg classRaw1st place
Finland
Squat —Bench 70 kgDead —Total —Dots 59.92
Veteraanien voimanoston SM-kisat
SVNL · 2014-02-22 · 59 kg classSingle-ply1st place
Finland
Squat 80 kgBench 72.5 kgDead 142.5 kgTotal 295 kgDots 256.97
Penkkipunnerruksen SM-kisat kaikille ikäluokille
SVNL · 2014-02-08 · 59 kg classSingle-ply1st place
Finland
Squat —Bench 75 kgDead —Total —Dots 65.36
Klassisen penkkipunnerruksen SM-kisat
SVNL · 2013-08-17 · 59 kg classRaw1st place
Finland
Squat —Bench 80 kgDead —Total —Dots 68.91
Veteraanien voimanoston SM-kisat
SVNL · 2009-04-24 · 67.5 kg classSingle-plyDQ
Finland
Squat —Bench —Dead —Total —
Voimanoston joukkue SM-finaali / A-sarja
SVNL · 1976-01-25 · 67.5 kg classWraps3rd place
Finland
Squat —Bench —Dead —Total —Dots 362.25
Miesten voimanoston SM -kisat
SVNL · 1972-04-22 · 60 kg classWraps2nd place
Finland
Squat —Bench —Dead —Total —Dots 352.39