Ian Grant

Compare

UnclaimedABSEPFIrishPF

Male · Born 1989 · Ireland

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Career highlights

Best total

750 kg

Wraps · 100 kg · 24-34 · 2021

Best squat

282.5 kg

Wraps · 100 kg · 24-34 · 2021

Best bench

177.5 kg

Raw · 105 kg · 35-39 · drug-tested · 2024

Best deadlift

300 kg

Wraps · 100 kg · 24-34 · 2021

Best DOTS

466.61

Wraps · 100 kg · 24-34 · 2021

Career summary

Ian Grant's career best to date is 750 kg, set in 2021 at age 32. Their total grew 102.5 kg over 2.1 years between their first meet and that mark (~50.0 kg/year). Career variance was 72% squat-driven.

Career-best meet: Series 6 · ABS

Where this lifter ranks

In Ireland, all-time

vs Raw · 93 kg class · open · Ireland · drug-tested + not tested

Current cohort

vs Raw · 93 kg class · open · drug-tested + not tested

Career peak cohort

vs Wraps · 100 kg class · open · drug-test status unknown

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2019-04-06	Powerlifting Series Event 1	Wraps	225	142.5	280	647.5	410.71
2019-08-18	Cup	Raw	232.5	150	262.5	645	414.09
2019-12-01	Powerlifting Series 3	Raw	240	155	277.5	672.5	422.97
2020-08-29	Powerlifting Series 4	Wraps	270	157.5	285	712.5	447.04
2020-11-29	Powerlifting Series 5	Wraps	272.5	162.5	277.5	712.5	436.68
2021-04-24	Series 6	Wraps	280	170	300	750	466.61
2021-08-14	Series 7	Wraps	282.5	160	290	732.5	454.89
2022-04-16	Series 9	Wraps	270	165	280	715	450.36
2022-12-10	Last Chance	Raw	255	165	280	700	447.71
2023-02-25	Open Nationals	Raw	265	162.5	295	722.5	462.35
2023-09-08	Western European Powerlifting Championships	Raw	257.5	162.5	280	700	450.5
2023-11-25	Christmas Qualifier	Raw	270	170	290	730	466.41
2024-09-13	Western European Powerlifting Championships	Raw	255	172.5	295	722.5	461.86
2024-11-09	Open Nationals	Raw	272.5	177.5	290	740	456.88
2024-12-08	Bench Nationals	Raw	—	172.5	—	—	105.55
2025-02-22	Series 20	Wraps	265	170	287.5	722.5	443.09
2025-11-15	Open Nationals	Raw	257.5	170	292.5	720	459.9
2026-03-07	Bench Nationals	Raw	—	170	—	—	108.59
2026-04-04	Irish x SW Primetime	Raw	257.5	167.5	287.5	712.5	454.87

Competition history · 19 meets

Irish x SW Primetime
IrishPF · 2026-04-04 · 93 kg classRaw3rd place
Ireland
Squat 257.5 kgBench 167.5 kgDead 287.5 kgTotal 712.5 kgDots 454.87
Bench Nationals
IrishPF · 2026-03-07 · 93 kg classRaw3rd place
Ireland
Squat —Bench 170 kgDead —Total —Dots 108.59
Open Nationals
IrishPF · 2025-11-15 · 93 kg classRaw4th place
Ireland
Squat 257.5 kgBench 170 kgDead 292.5 kgTotal 720 kgDots 459.90
Series 20
ABS · 2025-02-22Wraps13th place
SCOTLAND
Squat 265 kgBench 170 kgDead 287.5 kgTotal 722.5 kgDots 443.09
Bench Nationals
IrishPF · 2024-12-08 · 105 kg classRaw3rd place
Ireland
Squat —Bench 172.5 kgDead —Total —Dots 105.55
Open Nationals
IrishPF · 2024-11-09 · 105 kg classRaw4th place
Ireland
Squat 272.5 kgBench 177.5 kgDead 290 kgTotal 740 kgDots 456.88
Western European Powerlifting Championships
EPF · 2024-09-13 · 93 kg classRaw8th place
Malta
Squat 255 kgBench 172.5 kgDead 295 kgTotal 722.5 kgDots 461.86
Christmas Qualifier
IrishPF · 2023-11-25 · 93 kg classRaw3rd place
Ireland
Squat 270 kgBench 170 kgDead 290 kgTotal 730 kgDots 466.41
Western European Powerlifting Championships
EPF · 2023-09-08 · 93 kg classRaw9th place
Iceland
Squat 257.5 kgBench 162.5 kgDead 280 kgTotal 700 kgDots 450.50
Open Nationals
IrishPF · 2023-02-25 · 93 kg classRaw3rd place
Ireland
Squat 265 kgBench 162.5 kgDead 295 kgTotal 722.5 kgDots 462.35
Last Chance
IrishPF · 2022-12-10 · 93 kg classRaw1st place
Ireland
Squat 255 kgBench 165 kgDead 280 kgTotal 700 kgDots 447.71
Series 9
ABS · 2022-04-16Wraps14th place
Ireland
Squat 270 kgBench 165 kgDead 280 kgTotal 715 kgDots 450.36
Series 7
ABS · 2021-08-14 · 100 kg classWraps4th place
Ireland
Squat 282.5 kgBench 160 kgDead 290 kgTotal 732.5 kgDots 454.89
Series 6
ABS · 2021-04-24 · 100 kg classWraps3rd place
Ireland
Squat 280 kgBench 170 kgDead 300 kgTotal 750 kgDots 466.61
Powerlifting Series 5
ABS · 2020-11-29 · 105 kg classWraps3rd place
Ireland
Squat 272.5 kgBench 162.5 kgDead 277.5 kgTotal 712.5 kgDots 436.68
Powerlifting Series 4
ABS · 2020-08-29Wraps2nd place
Ireland
Squat 270 kgBench 157.5 kgDead 285 kgTotal 712.5 kgDots 447.04
Powerlifting Series 3
ABS · 2019-12-01 · 105 kg classRaw4th place
Ireland
Squat 240 kgBench 155 kgDead 277.5 kgTotal 672.5 kgDots 422.97
Cup
ABS · 2019-08-18 · 93 kg classRaw2nd place
Ireland
Squat 232.5 kgBench 150 kgDead 262.5 kgTotal 645 kgDots 414.09
Powerlifting Series Event 1
ABS · 2019-04-06 · 83+ kg classWraps1st place
Ireland
Squat 225 kgBench 142.5 kgDead 280 kgTotal 647.5 kgDots 410.71