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Ren Chngh's career best to date is 577.5 kg, set in 2025 at age 28. Their total grew 87.5 kg over 2.9 years between their first meet and that mark (~30.0 kg/year).
Career-best meet: ATS Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-09 | Drug Tested Idaho Open | Raw | 182.5 | 100 | 207.5 | 490 | 337.88 |
| 2023-07-15 | The Mecca Gym's Iron Inferno | Raw | 182.5 | 110 | 210 | 502.5 | 344.48 |
| 2023-08-12 | Idaho State Championships | Raw | 190 | 115 | 215 | 520 | 355.71 |
| 2023-12-09 | Drug Tested Idaho Falls Open | Raw | 192.5 | 117.5 | 222.5 | 532.5 | 365.84 |
| 2025-03-29 | Utah State Championship | Raw | 200 | 125 | 230 | 555 | 377.65 |
| 2025-11-08 | ATS Classic | Raw | 210 | 127.5 | 240 | 577.5 | 392.14 |
vs Raw · 82.5 kg class · open · USA · drug-tested + not tested
vs Raw · 82.5 kg class · open · drug-tested + not tested