Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.
Trong Nguyen's career best to date is 565 kg, set in 2025 at age 27. Their total grew 112.5 kg over 4.3 years between their first meet and that mark (~26.4 kg/year). 5.4-year gap in their competition record between 2016 and 2021.
Career-best meet: Winter War · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-31 | Absolute Recomp Rookie Meet | Raw | 152.5 | 115 | 185 | 452.5 | 331.59 |
| 2022-02-26 | Texas Strength Classic | Raw | 177.5 | 125 | 212.5 | 515 | 354.86 |
| 2023-03-11 | Rising Tide | Raw | 180 | 145 | 210 | 535 | 349.11 |
| 2024-06-15 | DBDS Pioneer Open | Raw | 200 | 145 | 217.5 | 562.5 | 365.78 |
| 2025-11-01 | Winter War | Raw | 190 | 150 | 225 | 565 | 369.12 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested