Nguyễn Ái Hương

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UnclaimedVPF

Female · Born 1999 · Vietnam

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Career highlights

Best total

277.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2024

Best squat

97.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2023

Best bench

65 kg

Raw · 57 kg · 24-34 · drug-tested · 2024

Best deadlift

117.5 kg

Raw · 57 kg · 24-34 · drug-tested · 2024

Best DOTS

331.05

Raw · 57 kg · 24-34 · drug-tested · 2024

Career summary

Nguyễn Ái Hương's career best to date is 277.5 kg, set in 2024 at age 25. Their total grew 22.5 kg over 1.1 years between their first meet and that mark (~19.6 kg/year). Career variance was 72% deadlift-driven.

Career-best meet: National Championship · VPF

Where this lifter ranks

In Vietnam, all-time

vs Raw · 57 kg class · open · Vietnam · drug-tested

Current cohort

vs Raw · 57 kg class · open · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2022-11-19	National Championship	Raw	97.5	55	102.5	255	303.63
2023-07-15	Hanoi Qualifier	Raw	97.5	60	115	272.5	322.84
2024-01-13	National Championship	Raw	95	65	117.5	277.5	331.05

Competition history · 3 meets

National Championship
VPF · 2024-01-13 · 57 kg classRaw2nd place
Vietnam
Squat 95 kgBench 65 kgDead 117.5 kgTotal 277.5 kgDots 331.05
Hanoi Qualifier
VPF · 2023-07-15 · 57 kg classRaw1st place
Vietnam
Squat 97.5 kgBench 60 kgDead 115 kgTotal 272.5 kgDots 322.84
National Championship
VPF · 2022-11-19 · 57 kg classRaw4th place
Vietnam
Squat 97.5 kgBench 55 kgDead 102.5 kgTotal 255 kgDots 303.63