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Emily Lai's career best to date is 407.5 kg, set in 2022 at age 29. Their total grew 72.5 kg over 1.3 years between their first meet and that mark (~55.7 kg/year). 2.5-year gap in their competition record between 2022 and 2024. Career variance was 61% bench-driven.
Career-best meet: NSW Open Women State Championship · APU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-01-17 | The Alpha Athlete | Raw | 125 | 65 | 145 | 335 | 362.95 |
| 2021-04-10 | NSW State Open Classic Championships | Raw | 132.5 | 75 | 150 | 357.5 | 387.9 |
| 2021-11-21 | Collate National Championships | Raw | 137.5 | 97.5 | 162.5 | 397.5 | 436.55 |
| 2022-05-07 | NSW Open Women State Championship | Raw | 140 | 97.5 | 170 | 407.5 | 447.53 |
| 2024-10-19 | Beyond The Grave | Raw | — | 95 | — | — | 100.27 |
| 2024-12-07 | Classic & Equipped Bench Only Nationals | Raw | — | 92.5 | — | — | 100.37 |
| 2025-05-18 | World Classic & Equipped Bench Press Championships | Raw | — | 100 | — | — | 109.11 |
| 2025-07-06 | Asian/Pacific/African Classic & Equipped Championships | Raw | — | 92.5 | — | — | 100.97 |
vs Raw · 63 kg class · open · Australia · drug-tested
vs Raw · 63 kg class · open · drug-tested