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Khanh Nguyen's career best to date is 645 kg, set in 2024 at age 26. Their total grew 207.5 kg over 8.9 years between their first meet and that mark (~23.3 kg/year). 3.6-year gap in their competition record between 2017 and 2020. Career variance was 62% deadlift-driven.
Career-best meet: Hidden Strength Showdown · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-12-05 | Colorado State Championships | Raw | 155 | 102.5 | 180 | 437.5 | 325.13 |
| 2016-02-13 | RMLC Championships | Raw | 165 | 110 | 180 | 455 | 336.21 |
| 2017-02-11 | Colorado State Championships | Raw | 175 | 112.5 | 207.5 | 495 | 365.02 |
| 2020-10-03 | Drug Tested Florida State Championships | Raw | 167.5 | 97.5 | 212.5 | 477.5 | 370.83 |
| 2022-11-05 | Spartan Collegiate Qualifier & Open | Raw | 160 | 97.5 | 205 | 462.5 | 358.99 |
| 2023-02-11 | Heartbreaker Open | Raw | 157.5 | 107.5 | 217.5 | 482.5 | 375.74 |
| 2023-10-07 | Drug Tested Panic at the Platform | Raw | 215 | 130 | 275 | 620 | 403.4 |
| 2023-11-11 | Western Collegiate Cup | Raw | 180 | 107.5 | 230 | 517.5 | 375.32 |
| 2024-02-11 | Heartbreaker High School & Collegiate Special | Raw | 165 | 102.5 | 227.5 | 495 | 381.52 |
| 2024-10-26 | Hidden Strength Showdown | Raw | 225 | 140 | 280 | 645 | 428.91 |
vs Raw · 90 kg class · open · USA · drug-tested
vs Raw · 90 kg class · open · drug-tested