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Ruben Henderson's career best to date is 587.5 kg, set in 2025 at age 21. Their total grew 25 kg over 1.7 years between their first meet and that mark (~14.3 kg/year). Career variance was 78% deadlift-driven.
Career-best meet: Michigan State Championship · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-09-18 | Michigan Mayhem | Raw | — | 112.5 | 190 | — | — |
| 2024-02-24 | Full Send | Raw | 205 | 125 | 232.5 | 562.5 | 370.35 |
| 2024-11-02 | Michigan State Championships | Raw | 200 | 125 | 230 | 555 | 379.93 |
| 2025-11-22 | Michigan State Championship | Raw | 202.5 | 135 | 250 | 587.5 | 406.01 |
vs Raw · 82.5 kg class · junior · USA · drug-tested + not tested
vs Raw · 82.5 kg class · junior · drug-tested + not tested