Poonam

UnclaimedPI

Female · Born 1991

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Best total

487.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2021

Best squat

205 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2021

Best bench

120 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2021

Best deadlift

162.5 kg

Single-ply · 63 kg · 24-34 · drug-tested · 2021

Best DOTS

545.23

Single-ply · 63 kg · 24-34 · drug-tested · 2022

Poonam's career best to date is 487.5 kg, set in 2021 at age 30.

Career peak cohort

vs Single-ply · 63 kg class · open · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-03-16	Indian Bench Press Championships	Raw	—	50	—	—	44.8
2019-12-20	Federation Cup	Single-ply	147.5	90	—	—	—
2021-02-17	National Senior Equipped Powerlifting Championship	Single-ply	205	120	162.5	487.5	530.53

National Senior Classic Powerlifting Championship
PI · 2023-04-01 · 63 kg classRawDQ
India
Squat —Bench —Dead —Total —
National Senior Equipped Powerlifting Championship
PI · 2022-04-27 · 63 kg classSingle-ply2nd place
India
Squat —Bench —Dead —Total —Dots 545.23
National Senior Equipped Powerlifting Championship
PI · 2021-02-17 · 63 kg classSingle-ply3rd place
India
Squat 205 kgBench 120 kgDead 162.5 kgTotal 487.5 kgDots 530.53
Federation Cup
PI · 2019-12-20 · 57 kg classSingle-plyDQ
India
Squat 147.5 kgBench 90 kgDead —Total —
Indian Bench Press Championships
PI · 2018-03-16 · 84+ kg classRaw2nd place
India
Squat —Bench 50 kgDead —Total —Dots 44.80
Indian Juniors Powerlifting Championships
PI · 2018-01-08 · 52 kg classSingle-ply9th place
India
Squat —Bench —Dead —Total —Dots 268.63