Tania Winwood

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UnclaimedCAPOWRPF-AUS

Female · Born 1971 · Australia · WA

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Career highlights

Best total

292.5 kg

Wraps · 48 kg · 45-49 · 2019

Best squat

105 kg

Wraps · 60 kg · 50-54 · 2023

Best bench

48 kg

Raw · 48 kg · 50-54 · 2021

Best deadlift

150 kg

Wraps · 52 kg · 50-54 · 2024

Best DOTS

381.54

Wraps · 48 kg · 45-49 · 2019

Career summary

Tania Winwood's career best to date is 292.5 kg, set in 2019 at age 48. Their total grew 102.5 kg over 1.2 years between their first meet and that mark (~86.3 kg/year). Career variance was 69% deadlift-driven.

Career-best meet: National Championships · CAPO

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-02-17	Hulk Smash Deadlift Only	Raw	—	—	90	—	124.4
2018-03-25	King of the Bench	Raw	—	37.5	—	—	52.11
2018-06-09	Western Australian Powerlifting Championships	Wraps	60	40	90	190	252.61
2018-10-06	Wild West Shoot-Out	Wraps	82.5	42.5	122.5	247.5	320.36
2018-11-18	Deadliest Deadlift & Bench	Raw	—	42.5	125	—	213.25
2019-02-16	Hulk Smash Deadlift Only	Raw	—	—	130	—	156.18
2019-03-24	King of the Bench	Raw	—	47.5	—	—	58.21
2019-06-09	WA State Championships	Wraps	—	47.5	142.5	—	—
2019-08-17	National Championships	Wraps	100	47.5	145	292.5	381.54
2019-11-24	Deadliest Deadlift and Bench	Raw	—	45	135	—	233.35
2020-08-29	WA State Championships	Wraps	95	45	135	275	338.85
2021-05-22	WA State Championships	Wraps	85	35	122.5	242.5	321.89
2021-08-22	Australian Championships	Raw	90	47.5	140	277.5	356.57
2021-09-21	King of the Bench	Raw	—	48	—	—	62.32
2022-11-20	Deadliest Deadlift & Bench Press	Raw	—	42.5	120	—	212.63
2023-02-11	Hulk Smash Deadlift Only	Raw	—	—	130	—	169.84
2023-03-12	Wild West Shoot-Out	Raw	82.5	45	130	257.5	338.54
2023-05-20	WA State Championships	Wraps	105	47.5	137.5	290	369.22
2023-08-11	National Championships	Wraps	90	45	147.5	282.5	359.67
2024-01-24	Hulk Smash Deadlift Only	Raw	—	—	142.5	—	179.84
2024-02-18	Wild West Shootout	Wraps	90	42.5	142.5	275	346.56
2024-05-18	WA State Powerlifting Championships	Wraps	92.5	47.5	150	290	363.37

Competition history · 22 meets

WA State Powerlifting Championships
CAPO · 2024-05-18 · 52 kg classWraps8th place
WA, Australia
Squat 92.5 kgBench 47.5 kgDead 150 kgTotal 290 kgDots 363.37
Wild West Shootout
CAPO · 2024-02-18 · 52 kg classWraps6th place
WA, Australia
Squat 90 kgBench 42.5 kgDead 142.5 kgTotal 275 kgDots 346.56
Hulk Smash Deadlift Only
CAPO · 2024-01-24 · 52 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 142.5 kgTotal —Dots 179.84
National Championships
CAPO · 2023-08-11 · 52 kg classWraps1st place
SA, Australia
Squat 90 kgBench 45 kgDead 147.5 kgTotal 282.5 kgDots 359.67
WA State Championships
CAPO · 2023-05-20 · 60 kg classWraps3rd place
WA, Australia
Squat 105 kgBench 47.5 kgDead 137.5 kgTotal 290 kgDots 369.22
Wild West Shoot-Out
CAPO · 2023-03-12 · 48 kg classRaw1st place
WA, Australia
Squat 82.5 kgBench 45 kgDead 130 kgTotal 257.5 kgDots 338.54
Hulk Smash Deadlift Only
CAPO · 2023-02-11 · 48 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 130 kgTotal —Dots 169.84
Deadliest Deadlift & Bench Press
CAPO · 2022-11-20 · 48 kg classRaw1st place
WA, Australia
Squat —Bench 42.5 kgDead 120 kgTotal —Dots 212.63
King of the Bench
CAPO · 2021-09-21 · 48 kg classRaw2nd place
WA, Australia
Squat —Bench 48 kgDead —Total —Dots 62.32
Australian Championships
CAPO · 2021-08-22 · 48 kg classRaw1st place
Australia
Squat 90 kgBench 47.5 kgDead 140 kgTotal 277.5 kgDots 356.57
WA State Championships
CAPO · 2021-05-22 · 48 kg classWraps1st place
WA, Australia
Squat 85 kgBench 35 kgDead 122.5 kgTotal 242.5 kgDots 321.89
WA State Championships
CAPO · 2020-08-29 · 52 kg classWraps1st place
WA, Australia
Squat 95 kgBench 45 kgDead 135 kgTotal 275 kgDots 338.85
Deadliest Deadlift and Bench
CAPO · 2019-11-24 · 48 kg classRaw1st place
WA, Australia
Squat —Bench 45 kgDead 135 kgTotal —Dots 233.35
National Championships
CAPO · 2019-08-17 · 48 kg classWraps1st place
WA, Australia
Squat 100 kgBench 47.5 kgDead 145 kgTotal 292.5 kgDots 381.54
WA State Championships
CAPO · 2019-06-09 · 52 kg classWrapsDQ
WA, Australia
Squat —Bench 47.5 kgDead 142.5 kgTotal —
King of the Bench
CAPO · 2019-03-24 · 52 kg classRaw4th place
WA, Australia
Squat —Bench 47.5 kgDead —Total —Dots 58.21
Hulk Smash Deadlift Only
CAPO · 2019-02-16 · 52 kg classRaw1st place
WA, Australia
Squat —Bench —Dead 130 kgTotal —Dots 156.18
Deadliest Deadlift & Bench
CAPO · 2018-11-18 · 48 kg classRaw1st place
Australia
Squat —Bench 42.5 kgDead 125 kgTotal —Dots 213.25
Wild West Shoot-Out
CAPO · 2018-10-06 · 48 kg classWraps1st place
WA, Australia
Squat 82.5 kgBench 42.5 kgDead 122.5 kgTotal 247.5 kgDots 320.36
Western Australian Powerlifting Championships
WRPF-AUS · 2018-06-09 · 48 kg classWraps1st place
WA, Australia
Squat 60 kgBench 40 kgDead 90 kgTotal 190 kgDots 252.61
King of the Bench
CAPO · 2018-03-25 · 44 kg classRaw2nd place
WA, Australia
Squat —Bench 37.5 kgDead —Total —Dots 52.11
Hulk Smash Deadlift Only
CAPO · 2018-02-17 · 44 kg classRaw6th place
WA, Australia
Squat —Bench —Dead 90 kgTotal —Dots 124.40