Ant Holder

UnclaimedGPC-GBUKIPL

Male · Born 1973 · United Kingdom

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

545 kg

Raw · 100 kg · 50-54 · 2023

Best squat

200 kg

Raw · 100 kg · 50-54 · 2023

Best bench

120 kg

Raw · 100 kg · 50-54 · 2023

Best deadlift

225 kg

Raw · 100 kg · 50-54 · 2023

Best DOTS

339.14

Wraps · 100 kg · 50-54 · 2023

Ant Holder's career best to date is 545 kg, set in 2023 at age 50.

Career-best meet: British Finals · GPC-GB

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2023-09-17	Northern Qualifier	Wraps	200	117.5	222.5	540	339.14
2023-11-11	British Finals	Raw	200	120	225	545	338.99
2024-10-27	Warrington Qualifier	Raw	190	110	210	510	332.22
2024-12-01	British Championships	Raw	190	112.5	215	517.5	336.81
2026-02-21	Warrington Qualifier	Single-ply	—	—	200	—	126.1

Warrington Qualifier
UKIPL · 2026-02-21 · 100 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead 200 kgTotal —Dots 126.10
British Championships
UKIPL · 2024-12-01 · 90 kg classRaw1st place
WALES
Squat 190 kgBench 112.5 kgDead 215 kgTotal 517.5 kgDots 336.81
Warrington Qualifier
UKIPL · 2024-10-27 · 90 kg classRaw1st place
United Kingdom
Squat 190 kgBench 110 kgDead 210 kgTotal 510 kgDots 332.22
British Finals
GPC-GB · 2023-11-11 · 100 kg classRaw1st place
WALES
Squat 200 kgBench 120 kgDead 225 kgTotal 545 kgDots 338.99
Northern Qualifier
GPC-GB · 2023-09-17 · 100 kg classWraps1st place
United Kingdom
Squat 200 kgBench 117.5 kgDead 222.5 kgTotal 540 kgDots 339.14