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Simon Howarth's career best to date is 580 kg, set in 2024 at age 33. Their total grew 172.5 kg over 5.1 years between their first meet and that mark (~33.7 kg/year). 2.0-year gap in their competition record between 2019 and 2021. Career variance was 53% deadlift-driven.
Career-best meet: British Open Classic Powerlifting Championships · BP
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-10-12 | YNE Novice | Raw | 150 | 85 | 172.5 | 407.5 | 326.78 |
| 2019-11-16 | Yorkshire North East Open | Raw | 155 | 92.5 | 180 | 427.5 | 345.31 |
| 2021-11-27 | YNE Winter Open | Raw | 185 | 110 | 210 | 505 | 366.74 |
| 2023-01-28 | YNE Winter Open | Raw | 192.5 | 120 | 222.5 | 535 | 391.33 |
| 2023-08-10 | Manchester Open | Raw | 200 | 127.5 | 230 | 557.5 | 407.41 |
| 2024-01-27 | January Open | Raw | 205 | 130 | 240 | 575 | 419.44 |
| 2024-06-22 | All England | Raw | 210 | 122.5 | 245 | 577.5 | 422.41 |
| 2024-08-02 | Manchester Open | Raw | 197.5 | 127.5 | 250 | 575 | 419.44 |
| 2024-11-21 | British Open Classic Powerlifting Championships | Raw | 207.5 | 125 | 247.5 | 580 | 424.63 |
| 2025-02-01 | Parkhead February Open | Raw | 202.5 | 125 | 235 | 562.5 | 410.7 |
vs Raw · 74 kg class · open · UK · drug-tested
vs Raw · 74 kg class · open · drug-tested