John Tran

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UnclaimedAPLAPA

Male · Born 1980 · Australia

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Career highlights

Best total

517 kg

Raw · 94 kg · 40-44 · drug-tested · 2020

Best squat

200 kg

Raw · 93 kg · 40-44 · drug-tested · 2024

Best bench

125 kg

Raw · 85 kg · 35-39 · drug-tested · 2019

Best deadlift

205 kg

Raw · 93 kg · 40-44 · drug-tested · 2024

Best DOTS

342.55

Raw · 83 kg · 35-39 · drug-tested · 2017

Career summary

John Tran's career best to date is 517 kg, set in 2020 at age 40. Their total grew 77 kg over 8.4 years between their first meet and that mark (~9.2 kg/year). 4.2-year gap in their competition record between 2020 and 2024. Career variance was 88% squat-driven.

Career-best meet: City Strength HQ Open XIV · PA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2012-04-22	Performance Sports Open	Raw	150	100	190	440	299.5
2012-07-15	Western Sydney Hardcore Challenge	Raw	170	100	200	470	319.48
2013-04-20	Total Strength Elite Max II	Raw	170	107.5	205	482.5	330.06
2013-06-30	Hercules of the West	Raw	175	112.5	200	487.5	332.07
2013-10-20	HydroFit Open II Narellan	Raw	—	120	—	—	82.03
2014-04-27	Hercules of the West	Raw	175	120	205	500	342.03
2015-12-05	NSPC End of Year Challenge	Raw	180	125	195	500	339.28
2017-07-02	City Strength HQ Open III	Raw	192.5	117.5	195	505	342.55
2019-05-05	Top Lifter II	Raw	180	125	195	500	334.2
2019-09-15	Top Lifter IV	Raw	185	120	191	496	331.42
2020-09-13	City Strength HQ Open XIV	Raw	200	122	195	517	341.65
2024-11-23	Warrior of the West VIII	Raw	200	110	205	515	342.46
2025-08-30	Parageddon	Raw	197.5	107.5	200	505	340.92

Competition history · 13 meets

Parageddon
APLA · 2025-08-30 · 83 kg classRaw1st place
NSW, Australia
Squat 197.5 kgBench 107.5 kgDead 200 kgTotal 505 kgDots 340.92
Warrior of the West VIII
APLA · 2024-11-23 · 93 kg classRaw1st place
NSW, Australia
Squat 200 kgBench 110 kgDead 205 kgTotal 515 kgDots 342.46
City Strength HQ Open XIV
PA · 2020-09-13 · 94 kg classRaw6th place
NSW, Australia
Squat 200 kgBench 122 kgDead 195 kgTotal 517 kgDots 341.65
Top Lifter IV
PA · 2019-09-15 · 85 kg classRaw4th place
NSW, Australia
Squat 185 kgBench 120 kgDead 191 kgTotal 496 kgDots 331.42
Top Lifter II
PA · 2019-05-05 · 85 kg classRaw3rd place
NSW, Australia
Squat 180 kgBench 125 kgDead 195 kgTotal 500 kgDots 334.20
City Strength HQ Open III
PA · 2017-07-02 · 83 kg classRaw5th place
NSW, Australia
Squat 192.5 kgBench 117.5 kgDead 195 kgTotal 505 kgDots 342.55
NSPC End of Year Challenge
PA · 2015-12-05 · 83 kg classRaw5th place
NSW, Australia
Squat 180 kgBench 125 kgDead 195 kgTotal 500 kgDots 339.28
Hercules of the West
PA · 2014-04-27 · 83 kg classRaw6th place
NSW, Australia
Squat 175 kgBench 120 kgDead 205 kgTotal 500 kgDots 342.03
HydroFit Open II Narellan
PA · 2013-10-20 · 83 kg classRaw1st place
NSW, Australia
Squat —Bench 120 kgDead —Total —Dots 82.03
Hercules of the West
PA · 2013-06-30 · 83 kg classRaw2nd place
NSW, Australia
Squat 175 kgBench 112.5 kgDead 200 kgTotal 487.5 kgDots 332.07
Total Strength Elite Max II
PA · 2013-04-20 · 83 kg classRaw5th place
NSW, Australia
Squat 170 kgBench 107.5 kgDead 205 kgTotal 482.5 kgDots 330.06
Western Sydney Hardcore Challenge
PA · 2012-07-15 · 83 kg classRaw3rd place
NSW, Australia
Squat 170 kgBench 100 kgDead 200 kgTotal 470 kgDots 319.48
Performance Sports Open
PA · 2012-04-22 · 83 kg classRaw2nd place
NSW, Australia
Squat 150 kgBench 100 kgDead 190 kgTotal 440 kgDots 299.50