Helen Birathlilja

UnclaimedIPF SSF

Female · Born 1963 · Sweden

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Best total

280 kg

Single-ply · 63 kg · 60-64 · drug-tested · 2024

Best squat

105 kg

Single-ply · 63 kg · 60-64 · drug-tested · 2024

Best bench

40 kg

Single-ply · 63 kg · 60-64 · drug-tested · 2024

Best deadlift

135 kg

Single-ply · 63 kg · 60-64 · drug-tested · 2024

Best DOTS

305.18

Single-ply · 63 kg · 60-64 · drug-tested · 2024

Helen Birathlilja's career best to date is 280 kg, set in 2024 at age 61.

Career peak cohort

vs Single-ply · 63 kg class · masters-3 · drug-tested

Equipment

Lines

Need at least 2 meets with the selected metrics to chart progress.

SM Veteran Klassisk Styrkelyft
SSF · 2024-11-29 · 63 kg classRaw2nd place
Sweden
Squat —Bench —Dead —Total —Dots 273.72
World Classic & Equipped Masters Powerlifting Championships
IPF · 2024-10-05 · 63 kg classSingle-ply1st place
South Africa
Squat 105 kgBench 40 kgDead 135 kgTotal 280 kgDots 305.18
SM Utrustad Styrkelyft S/J/U/V
SSF · 2024-09-21 · 63 kg classSingle-ply1st place
Sweden
Squat —Bench —Dead —Total —Dots 287.91