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Matt Southern's career best to date is 665 kg, set in 2023 at age 37. Their total grew 120 kg over 2.1 years between their first meet and that mark (~58.5 kg/year). Career variance was 55% squat-driven.
Career-best meet: Barbells in the Barn · EPA
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2021-07-18 | South Midlands Summer Sizzler | Raw | 175 | 135 | 235 | 545 | 331.02 |
| 2021-11-27 | South Midlands Divisional | Raw | 190 | 132.5 | 250 | 572.5 | 346.34 |
| 2022-03-19 | SM divisional - RBBC | Raw | 200 | 142.5 | 250 | 592.5 | 358.58 |
| 2022-06-04 | Queens Jubilee Open | Raw | 190 | 137.5 | 265 | 592.5 | 358.58 |
| 2023-01-29 | The Barbell Divisional | Raw | 200 | — | 250 | — | — |
| 2023-05-13 | Mayhem on the Solent | Raw | 222.5 | 152.5 | 272.5 | 647.5 | 380.44 |
| 2023-08-06 | Barbells in the Barn | Raw | 230 | 150 | 285 | 665 | 387.88 |
| 2024-12-14 | Jingle Plates | Raw | — | 150 | — | — | 86.99 |
| 2025-02-16 | British Classic Bench Press Championships | Raw | — | 165 | — | — | 96.09 |
| 2025-09-22 | European Bench Press Championships | Raw | — | 170 | — | — | 98.47 |
| 2026-02-28 | British Classic Bench Press Championships | Raw | — | 172.5 | — | — | 99.89 |
| 2026-04-04 | English Bench | Raw | — | 177.5 | — | — | 101.33 |
vs Raw · 120 kg class · open · drug-tested