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Josh Holmes's career best to date is 717.5 kg, set in 2026 at age 19. Their total grew 205 kg over 3.4 years between their first meet and that mark (~60.4 kg/year). Career variance was 51% squat-driven.
Career-best meet: SBD Sub-Junior & Junior Nationals · IrishPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-12-03 | Christmas Classic | Raw | 180 | 112.5 | 220 | 512.5 | 353.13 |
| 2023-03-25 | Spring Classic | Raw | 185 | 122.5 | 236 | 543.5 | 359.16 |
| 2023-09-02 | Series Teen 3 | Raw | 215 | 130 | — | — | — |
| 2023-09-09 | NI Open | Raw | 220 | 125 | 237.5 | 582.5 | 380.33 |
| 2023-10-28 | October Open | Raw | 222.5 | 130 | 242.5 | 595 | 386.91 |
| 2024-04-06 | SBD Junior & Sub-Junior Nationals | Raw | 243 | 135 | 262.5 | 640.5 | 411.98 |
| 2024-08-28 | World Junior and Sub-Juniors Powerlifting Championships | Raw | 232.5 | 145 | 270 | 647.5 | 415.8 |
| 2024-10-05 | European Classic Sub-junior and Junior Powerlifting Championships | Raw | 235 | 145 | 265 | 645 | 416.62 |
| 2024-11-30 | NI National Championships | Raw | 225 | 122.5 | 262.5 | 610 | 396.67 |
| 2025-04-26 | SBD Sub-Junior & Junior Nationals | Raw | 260 | 147.5 | 272.5 | 680 | 434.81 |
| 2026-04-25 | SBD Sub-Junior & Junior Nationals | Raw | 260 | 155 | 302.5 | 717.5 | 460.26 |
vs Raw · 93 kg class · junior · Ireland · drug-tested + not tested
vs Raw · 93 kg class · junior · drug-tested + not tested