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Jamal Pollok's career best to date is 622.5 kg, set in 2024 at age 26. Their total grew 102.5 kg over 2.3 years between their first meet and that mark (~44.1 kg/year). Career variance was 62% deadlift-driven.
Career-best meet: LM Hessen KDK Classic Aktive · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-05-20 | Hessische Landesmeisterschaft | Raw | 185 | 110 | 225 | 520 | 366.35 |
| 2023-03-11 | Bezirksmeisterschaft Hessen Nord-Mitte | Raw | 205 | 115 | 250 | 570 | 390.2 |
| 2023-11-04 | Hessische Mannschaftsmeisterschaft | Raw | 207.5 | 117.5 | 260 | 585 | 395.73 |
| 2024-03-09 | BM Nord-Mittelhessen | Raw | 212.5 | 122.5 | 270 | 605 | 407.06 |
| 2024-09-14 | LM Hessen KDK Classic Aktive | Raw | 225 | 122.5 | 275 | 622.5 | 412.13 |
| 2026-02-28 | Bezirksmeisterschaft KDK Nord-/Mittelhessen | Raw | 192.5 | 115 | 265 | 572.5 | 401.74 |
vs Raw · 83 kg class · open · Germany · drug-tested
vs Raw · 83 kg class · open · drug-tested
vs Raw · 93 kg class · open · drug-tested