Runar Johannes Garden

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Career highlights

Best total

550 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2012

Best squat

215 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2012

Best bench

137.5 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2013

Best deadlift

210 kg

Single-ply · 105 kg · 18-19 · drug-tested · 2012

Best DOTS

348.24

Single-ply · 105 kg · 18-19 · drug-tested · 2012

Career summary

Runar Johannes Garden's career best to date is 550 kg, set in 2012, 1.8 years after their first recorded meet. Their total grew 75 kg over 1.8 years between their first meet and that mark (~41.3 kg/year). Career variance was 54% deadlift-driven.

Career-best meet: NM ungdom junior og veteran · NSF

Where this lifter ranks

In Norway, all-time

vs Single-ply · 105 kg class · any age · Norway · drug-tested

Current cohort

vs Single-ply · 105 kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2011-01-22	Finnmarkmesterskapet	Single-ply	180	135	160	475	282.6
2011-03-12	Åpent stevne	Single-ply	180	122.5	170	472.5	288.98
2011-11-18	NM Ungdom Junior Veteran	Single-ply	200	132.5	200	532.5	328.48
2012-03-16	Klubbstevne	Raw	170	105	180	455	281.54
2012-04-20	Åpent stevne	Single-ply	—	132.5	—	—	81.63
2012-06-16	Nasjonalt Ungdom-Junior	Single-ply	200	125	172.5	497.5	309.66
2012-11-16	NM ungdom junior og veteran	Single-ply	215	125	210	550	348.24
2012-12-29	Åpent Utstyrsfritt stevne	Raw	180	105	190	475	296.62
2013-03-23	NM benkpress	Single-ply	—	137.5	—	—	86.02

Competition history · 9 meets

NM benkpress
NSF · 2013-03-23 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 137.5 kgDead —Total —Dots 86.02
Åpent Utstyrsfritt stevne
NSF · 2012-12-29 · 105 kg classRaw1st place
Norway
Squat 180 kgBench 105 kgDead 190 kgTotal 475 kgDots 296.62
NM ungdom junior og veteran
NSF · 2012-11-16 · 105 kg classSingle-ply3rd place
Norway
Squat 215 kgBench 125 kgDead 210 kgTotal 550 kgDots 348.24
Nasjonalt Ungdom-Junior
NSF · 2012-06-16 · 105 kg classSingle-ply3rd place
Norway
Squat 200 kgBench 125 kgDead 172.5 kgTotal 497.5 kgDots 309.66
Åpent stevne
NSF · 2012-04-20 · 105 kg classSingle-ply1st place
Norway
Squat —Bench 132.5 kgDead —Total —Dots 81.63
Klubbstevne
NSF · 2012-03-16 · 105 kg classRaw1st place
Norway
Squat 170 kgBench 105 kgDead 180 kgTotal 455 kgDots 281.54
NM Ungdom Junior Veteran
NSF · 2011-11-18 · 105 kg classSingle-ply7th place
Norway
Squat 200 kgBench 132.5 kgDead 200 kgTotal 532.5 kgDots 328.48
Åpent stevne
NSF · 2011-03-12 · 105 kg classSingle-ply1st place
Norway
Squat 180 kgBench 122.5 kgDead 170 kgTotal 472.5 kgDots 288.98
Finnmarkmesterskapet
NSF · 2011-01-22 · 120 kg classSingle-ply1st place
Norway
Squat 180 kgBench 135 kgDead 160 kgTotal 475 kgDots 282.60