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River Dai's career best to date is 302.5 kg, set in 2023 at age 32. Their total grew 60 kg over 5.4 years between their first meet and that mark (~11.0 kg/year). 4.4-year gap in their competition record between 2017 and 2022. Career variance was 63% deadlift-driven.
Career-best meet: WPCA Regionals Championships · NZPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2017-11-17 | Bledisbro Powerhouse Open | Raw | 92.5 | 47.5 | 102.5 | 242.5 | 277.01 |
| 2022-04-23 | Regional Championships | Raw | 97.5 | 52.5 | 105 | 255 | 299.8 |
| 2023-04-29 | WPCA Regionals Championships | Raw | 107.5 | 65 | 130 | 302.5 | 341.01 |
vs Raw · 63 kg class · open · New Zealand · drug-tested
vs Raw · 63 kg class · open · drug-tested