Caroline Lyngås Ellefsen

UnclaimedNSF

Female

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Best total

342.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best squat

135 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best bench

67.5 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best deadlift

140 kg

Raw · 63 kg · 20-23 · drug-tested · 2025

Best DOTS

376.15

Raw · 63 kg · 20-23 · drug-tested · 2025

Caroline Lyngås Ellefsen's career best to date is 342.5 kg, set in 2025, in their first competitive season. Career variance was 69% squat-driven.

In Norway, all-time

vs Raw · 63 kg class · any age · Norway · drug-tested

Current cohort

vs Raw · 63 kg class · any age · drug-tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2025-06-21	Sommerstevne	Raw	120	65	130	315	346.66
2025-08-31	RM Styrkeløft Utstyrsfritt Region Øst	Raw	135	67.5	140	342.5	376.15
2026-04-18	NM U/JR styrkeløft UF	Raw	125	65	135	325	360.28

NM U/JR styrkeløft UF
NSF · 2026-04-18 · 63 kg classRaw3rd place
Norway
Squat 125 kgBench 65 kgDead 135 kgTotal 325 kgDots 360.28
RM Styrkeløft Utstyrsfritt Region Øst
NSF · 2025-08-31 · 63 kg classRaw1st place
Norway
Squat 135 kgBench 67.5 kgDead 140 kgTotal 342.5 kgDots 376.15
Sommerstevne
NSF · 2025-06-21 · 63 kg classRaw1st place
Norway
Squat 120 kgBench 65 kgDead 130 kgTotal 315 kgDots 346.66