Ilya Pokhodov

Male · Born 1995 · Russian Federation

Is this you?

Claim this profile to verify it's yours, set your @handle, and let people who know you find and follow you.

Claim this profileAlready have an account? Log in to claim.

Best total

690 kg

Single-ply · 110 kg · 20-23 · 2016

Best squat

240 kg

Single-ply · 110 kg · 20-23 · 2016

Best bench

210 kg

Single-ply · 110 kg · 20-23 · 2016

Best deadlift

240 kg

Single-ply · 110 kg · 20-23 · 2016

Best DOTS

415.03

Single-ply · 110 kg · 20-23 · 2016

Ilya Pokhodov's career best to date is 690 kg, set in 2016 at age 21.

In Russia, all-time

vs Single-ply · 110 kg class · junior · Russia · drug-tested + not tested

Current cohort

vs Single-ply · 110 kg class · junior · drug-tested + not tested

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2015-02-28	Southern Federal District Championships	Raw	—	155	—	—	97.39
2015-06-13	North Caucasus' Championships	Raw	—	167.5	—	—	105.3
2015-09-24	Eurasian Championships	Raw	—	190	—	—	118.54
2016-04-24	Eurasian Championships	Single-ply	240	210	240	690	415.03

Eurasian Championships
WPC · 2016-04-24 · 110 kg classSingle-ply1st place
KDA, Russian Federation
Squat 240 kgBench 210 kgDead 240 kgTotal 690 kgDots 415.03
Eurasian Championships
WPC · 2015-09-24 · 100 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 190 kgDead —Total —Dots 118.54
North Caucasus' Championships
WPC-RUS · 2015-06-13 · 100 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 167.5 kgDead —Total —Dots 105.30
Southern Federal District Championships
WPC-RUS · 2015-02-28 · 100 kg classRaw1st place
ROS, Russian Federation
Squat —Bench 155 kgDead —Total —Dots 97.39