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Johanes Ristau's career best to date is 475 kg, set in 2010 at age 22.
Career-best meet: Thüringer Meisterschaft KDK Senioren/Frauen/Jugend/Junioren · BVDK
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2010-09-18 | Thüringer Meisterschaft KDK Senioren/Frauen/Jugend/Junioren | Single-ply | 165 | 110 | 200 | 475 | 365.71 |
| 2010-12-03 | Deutsche Meisterschaften im Kreuzheben | Single-ply | — | — | 185 | — | 144.47 |
| 2011-05-14 | Thüringer Landesmeisterschaft alle männl. Jug. / Jun. / Sen. BD | Single-ply | — | 115 | — | — | 87.17 |
| 2011-11-05 | Thüringer Landesmeisterschaft alle Klassen KH | Single-ply | — | — | 120 | — | 91.81 |
vs Single-ply · 74 kg class · junior · Germany · drug-tested
vs Single-ply · 74 kg class · junior · drug-tested
vs Single-ply · 75 kg class · junior · drug-tested