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Rupa Dainer's career best to date is 355 kg, set in 2021 at age 45. Their total grew 107.5 kg over 5.5 years between their first meet and that mark (~19.6 kg/year). Career variance was 72% squat-driven.
Career-best meet: Robert Massey Classic · USVIPF
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | Maryland State Championship | Raw | 65 | 62.5 | 120 | 247.5 | 267.75 |
| 2017-03-18 | Exile Open | Raw | 75 | 65 | 132.5 | 272.5 | 286.06 |
| 2017-08-26 | Baltimore Open | Raw | 102.5 | 70 | 137.5 | 310 | 323.97 |
| 2017-12-09 | Power for a Purpose | Raw | 95 | 65 | 132.5 | 292.5 | 317.69 |
| 2018-07-14 | Rumble on Pratt Street | Raw | 115 | 75 | 142.5 | 332.5 | 326.64 |
| 2018-10-06 | Baltimore Open | Raw | 112.5 | 72.5 | 142.5 | 327.5 | 329.87 |
| 2019-03-16 | Pennsylvania State Championships | Raw | 110 | 70 | 142.5 | 322.5 | 326.39 |
| 2019-10-24 | Drug Tested World Championships | Raw | 120 | 75 | 152.5 | 347.5 | 343.89 |
| 2020-02-15 | National Championships | Raw | 115 | 72.5 | 147.5 | 335 | 333.27 |
| 2021-05-15 | Bench Nationals | Raw | — | 80 | — | — | 78.19 |
| 2021-05-15 | Robert Massey Classic | Raw | 117.5 | 80 | 157.5 | 355 | 346.99 |
| 2022-02-26 | Classic & Equipped National Championships | Raw | 117.5 | 75 | 152.5 | 345 | 335.32 |
| 2022-10-08 | World Masters Classic & Equipped Powerlifting Championships | Raw | 105 | 67.5 | 140 | 312.5 | 323.07 |
| 2023-10-01 | Pink Ribbon Showdown | Raw | 105 | 65 | 145 | 315 | 321.4 |
vs Raw · 69 kg class · masters-1 · USA · drug-tested
vs Raw · 69 kg class · masters-1 · drug-tested
vs Raw · 76 kg class · masters-1 · drug-tested