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Jac Howard's career best to date is 792.5 kg, set in 2025 at age 30. Their total grew 2.5 kg over 0.6 years between their first meet and that mark (~3.9 kg/year).
Career-best meet: Nottingham Strong Qualifier XI · BPU
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2024-04-20 | Nottingham Qualifier VIII | Raw | — | 200 | — | — | 113.1 |
| 2024-08-30 | Nottingham Strong Qualifier IX | Wraps | 315 | 180 | 295 | 790 | 449 |
| 2025-04-19 | Nottingham Strong Qualifier XI | Wraps | 305 | 185 | 302.5 | 792.5 | 471.33 |
vs Wraps · 110 kg class · open · UK · drug-tested + not tested
vs Wraps · 110 kg class · open · drug-tested + not tested