Danielle Cox

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UnclaimedAPUAusPLGPC-AUSIPL USAPL

Female · Born 1984 · Australia · VIC

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Career highlights

Best total

460.5 kg

Wraps · 110 kg · 35-39 · 2024

Best squat

210.5 kg

Wraps · 110 kg · 35-39 · 2024

Best bench

82.5 kg

Wraps · 110 kg · 35-39 · 2024

Best deadlift

175 kg

Raw · 110 kg · 35-39 · drug-tested · 2022

Best DOTS

388.85

Wraps · 110 kg · 35-39 · 2024

Career summary

Danielle Cox's career best to date is 460.5 kg, set in 2024 at age 40. Their total grew 108 kg over 7.3 years between their first meet and that mark (~14.7 kg/year). Career variance was 84% squat-driven.

Career-best meet: Nationals · AusPL

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2017-01-21	VIC Summer Classic	Wraps	132.5	70	150	352.5	317.11
2017-04-22	VIC States	Wraps	162.5	70	160	392.5	349.92
2017-12-03	Tri-Nations Push/Pull	Raw	—	70	147.5	—	191.52
2018-01-27	VIC Summer Classic	Wraps	170	70	150	390	347.69
2018-06-01	Nationals	Wraps	187.5	70	157.5	415	370.71
2019-01-19	Summer Classic	Wraps	200	75	155	430	367.95
2020-01-18	Summer Classic	Wraps	190	75	160	425	362.25
2021-02-21	Vic States	Wraps	205	80	155	440	367.39
2021-07-11	Apex Powerlifting Open	Raw	162.5	72.5	162.5	397.5	331.91
2021-11-21	Collate National Championships	Raw	165	82.5	160	407.5	336.22
2022-06-17	Drug Tested Nationals	Raw	190	82.5	170	442.5	367.29
2022-11-03	Drug Tested World Championships	Raw	200	82.5	175	457.5	378.41
2023-03-12	Team Champs at the Fort	Raw	125	50	125	300	246.11
2023-06-16	Tested Nationals	Raw	201	80	165	446	369.25
2023-09-30	ZeroW Pro	Wraps	207.5	82.5	170	460	383.07
2023-10-29	Drug Tested Regional Champs	Raw	175	82.5	165	422.5	353.26
2024-05-19	Nationals	Wraps	210.5	82.5	167.5	460.5	388.85
2024-06-20	Drug Tested National Championships	Raw	175	80	170	425	358.22
2025-02-08	Apex Classic 4	Raw	195	77.5	165	437.5	364.15
2025-08-22	National Championships	Raw	187.5	80	165	432.5	359.93
2025-12-07	Apex Classic 5	Raw	205	80	165	450	372.8

Competition history · 21 meets

Apex Classic 5
AusPL · 2025-12-07 · 110 kg classRaw1st place
VIC, Australia
Squat 205 kgBench 80 kgDead 165 kgTotal 450 kgDots 372.80
National Championships
AusPL · 2025-08-22 · 110 kg classRaw5th place
VIC, Australia
Squat 187.5 kgBench 80 kgDead 165 kgTotal 432.5 kgDots 359.93
Apex Classic 4
AusPL · 2025-02-08 · 110 kg classRaw1st place
VIC, Australia
Squat 195 kgBench 77.5 kgDead 165 kgTotal 437.5 kgDots 364.15
Drug Tested National Championships
AusPL · 2024-06-20 · 110 kg classRaw4th place
QLD, Australia
Squat 175 kgBench 80 kgDead 170 kgTotal 425 kgDots 358.22
Nationals
AusPL · 2024-05-19 · 110 kg classWraps1st place
VIC, Australia
Squat 210.5 kgBench 82.5 kgDead 167.5 kgTotal 460.5 kgDots 388.85
Drug Tested Regional Champs
AusPL · 2023-10-29 · 110 kg classRaw1st place
VIC, Australia
Squat 175 kgBench 82.5 kgDead 165 kgTotal 422.5 kgDots 353.26
ZeroW Pro
AusPL · 2023-09-30 · 110 kg classWraps1st place
QLD, Australia
Squat 207.5 kgBench 82.5 kgDead 170 kgTotal 460 kgDots 383.07
Tested Nationals
AusPL · 2023-06-16 · 110 kg classRaw1st place
QLD, Australia
Squat 201 kgBench 80 kgDead 165 kgTotal 446 kgDots 369.25
Team Champs at the Fort
USAPL · 2023-03-12 · 100+ kg classRaw2nd place
Australia
Squat 125 kgBench 50 kgDead 125 kgTotal 300 kgDots 246.11
Drug Tested World Championships
IPL · 2022-11-03 · 110 kg classRaw1st place
QLD, Australia
Squat 200 kgBench 82.5 kgDead 175 kgTotal 457.5 kgDots 378.41
Drug Tested Nationals
AusPL · 2022-06-17 · 110 kg classRaw1st place
QLD, Australia
Squat 190 kgBench 82.5 kgDead 170 kgTotal 442.5 kgDots 367.29
Collate National Championships
APU · 2021-11-21 · 84+ kg classRaw3rd place
Australia
Squat 165 kgBench 82.5 kgDead 160 kgTotal 407.5 kgDots 336.22
Apex Powerlifting Open
APU · 2021-07-11 · 84+ kg classRaw1st place
Australia
Squat 162.5 kgBench 72.5 kgDead 162.5 kgTotal 397.5 kgDots 331.91
Vic States
GPC-AUS · 2021-02-21 · 110 kg classWraps1st place
VIC, Australia
Squat 205 kgBench 80 kgDead 155 kgTotal 440 kgDots 367.39
Summer Classic
GPC-AUS · 2020-01-18 · 110 kg classWraps1st place
NSW, Australia
Squat 190 kgBench 75 kgDead 160 kgTotal 425 kgDots 362.25
Summer Classic
GPC-AUS · 2019-01-19 · 110 kg classWraps1st place
VIC, Australia
Squat 200 kgBench 75 kgDead 155 kgTotal 430 kgDots 367.95
Nationals
GPC-AUS · 2018-06-01 · 90 kg classWraps4th place
VIC, Australia
Squat 187.5 kgBench 70 kgDead 157.5 kgTotal 415 kgDots 370.71
VIC Summer Classic
GPC-AUS · 2018-01-27 · 90 kg classWraps2nd place
VIC, Australia
Squat 170 kgBench 70 kgDead 150 kgTotal 390 kgDots 347.69
Tri-Nations Push/Pull
GPC-AUS · 2017-12-03 · 110 kg classRaw10th place
Australia
Squat —Bench 70 kgDead 147.5 kgTotal —Dots 191.52
VIC States
GPC-AUS · 2017-04-22 · 90 kg classWraps2nd place
VIC, Australia
Squat 162.5 kgBench 70 kgDead 160 kgTotal 392.5 kgDots 349.92
VIC Summer Classic
GPC-AUS · 2017-01-21 · 90 kg classWraps4th place
VIC, Australia
Squat 132.5 kgBench 70 kgDead 150 kgTotal 352.5 kgDots 317.11

Danielle Cox

Is this you?

Career highlights

Career summary

Progression

Competition history · 21 meets

Where this lifter ranks

Where this lifter ranks