Dmitrijs Stepenko

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Male · Latvia

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Career highlights

Best total

675 kg

Single-ply · 82.5 kg · 45-49 · 2015

Best squat

260 kg

Single-ply · 82.5 kg · 45-49 · 2015

Best bench

190 kg

Single-ply · 82.5 kg · 45-49 · 2015

Best deadlift

230 kg

Wraps · 82.5 kg · 40-44 · 2013

Best DOTS

462.41

Single-ply · 82.5 kg · 45-49 · 2015

Career summary

Dmitrijs Stepenko's career best to date is 675 kg, set in 2015, 7.3 years after their first recorded meet. Their total grew 135 kg over 5.5 years between their first meet and that mark (~24.7 kg/year). Career variance was 61% squat-driven.

Career-best meet: European Powerlifting Championships · WPC

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2009-12-19	Amateur Latvian Championships	Wraps	200	140	200	540	377.17
2010-09-06	World Championships	Multi-ply	220	175	200	595	409.08
2011-11-14	World Championships	Raw	190	145	220	555	377.39
2011-12-17	Latvian Championships	Wraps	200	145	225	570	388.54
2013-12-05	World Championships	Wraps	215	150	230	595	406.73
2015-06-11	European Powerlifting Championships	Single-ply	260	190	225	675	462.41
2015-07-18	Spēka Sporta Veidu Festivāls	Wraps	205	150	220	575	391.67

Competition history · 10 meets

Spēka Sporta Veidu Festivāls
WPC-Latvia · 2015-07-18 · 82.5 kg classWraps5th place
Latvia
Squat 205 kgBench 150 kgDead 220 kgTotal 575 kgDots 391.67
European Powerlifting Championships
WPC · 2015-06-11 · 82.5 kg classSingle-ply1st place
Latvia
Squat 260 kgBench 190 kgDead 225 kgTotal 675 kgDots 462.41
Raw Bench Press Championships
LJTF · 2013-12-14 · 83 kg classRaw3rd place
Lithuania
Squat —Bench —Dead —Total —Dots 95.57
World Championships
GPA · 2013-12-05 · 82.5 kg classWraps2nd place
Finland
Squat 215 kgBench 150 kgDead 230 kgTotal 595 kgDots 406.73
Latvian Championships
WPC-Latvia · 2011-12-17 · 82.5 kg classWraps1st place
Latvia
Squat 200 kgBench 145 kgDead 225 kgTotal 570 kgDots 388.54
World Championships
WPC · 2011-11-14 · 82.5 kg classRaw1st place
Latvia
Squat 190 kgBench 145 kgDead 220 kgTotal 555 kgDots 377.39
World Championships
GPC · 2010-09-06 · 82.5 kg classMulti-ply1st place
Czech Republic
Squat 220 kgBench 175 kgDead 200 kgTotal 595 kgDots 409.08
Amateur Latvian Championships
WPC-Latvia · 2009-12-19 · 82.5 kg classWraps1st place
Latvia
Squat 200 kgBench 140 kgDead 200 kgTotal 540 kgDots 377.17
National Cup
LJTF · 2009-12-12 · 82.5 kg classSingle-ply3rd place
Lithuania
Squat —Bench —Dead —Total —Dots 426.72
Latvian Bench Press Championships
LPF · 2008-03-01 · 82.5 kg classSingle-ply5th place
Latvia
Squat —Bench —Dead —Total —Dots 107.12

Dmitrijs Stepenko

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Career highlights

Career summary

Progression

Competition history · 10 meets

Where this lifter ranks

Where this lifter ranks