Rebecca Garand

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UnclaimedCPU

Female · Canada · QC

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Career highlights

Best total

517.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2022

Best squat

200 kg

Raw · 84+ kg · 24-34 · drug-tested · 2022

Best bench

102.5 kg

Raw · 84+ kg · 24-34 · drug-tested · 2022

Best deadlift

215 kg

Raw · 84+ kg · 24-34 · drug-tested · 2022

Best DOTS

424.87

Raw · 84 kg · 24-34 · drug-tested · 2018

Career summary

Rebecca Garand's career best to date is 517.5 kg, set in 2022, 6.2 years after their first recorded meet. Their total grew 46.5 kg over 3.5 years between their first meet and that mark (~13.2 kg/year). 2.7-year gap in their competition record between 2019 and 2022.

Career-best meet: STH Showdown 3 · CPU

Where this lifter ranks

In Canada, all-time

vs Raw · 84+ kg class · any age · Canada · drug-tested

Current cohort

vs Raw · 84+ kg class · any age · drug-tested

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2018-10-13	Epicentre Last Chance Qualifier	Raw	175	95	201	471	417.48
2019-08-17	Central Canadians	Raw	177.5	75	197.5	450	395.07
2022-04-23	STH Showdown 3	Raw	200	102.5	215	517.5	413.98

Competition history · 14 meets

STH Showdown 3
CPU · 2022-04-23 · 84+ kg classRaw1st place
QC, Canada
Squat 200 kgBench 102.5 kgDead 215 kgTotal 517.5 kgDots 413.98
Central Canadians
CPU · 2019-08-17 · 84+ kg classRaw1st place
QC, Canada
Squat 177.5 kgBench 75 kgDead 197.5 kgTotal 450 kgDots 395.07
National Championship
CPU · 2019-03-04 · 84+ kg classRaw8th place
ON, Canada
Squat —Bench —Dead —Total —Dots 402.63
Quebec Provincial Championship
CPU · 2018-11-09 · 84+ kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 423.33
Epicentre Last Chance Qualifier
CPU · 2018-10-13 · 84+ kg classRaw1st place
QC, Canada
Squat 175 kgBench 95 kgDead 201 kgTotal 471 kgDots 417.48
Canadian Championship
CPU · 2018-02-19 · 84 kg classRaw3rd place
AB, Canada
Squat —Bench —Dead —Total —Dots 424.87
Quebec Provincials
CPU · 2017-11-11 · 84 kg classRaw2nd place
QC, Canada
Squat —Bench —Dead —Total —Dots 357.12
Central Canadian Championship
CPU · 2017-08-18 · 84+ kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 373.70
Canadian National Championship
CPU · 2017-03-13 · 84+ kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 409.49
Central Canadian Championship
CPU · 2017-01-05 · 84+ kg classRaw1st place
ON, Canada
Squat —Bench —Dead —Total —Dots 417.39
Quebec Provincials
CPU · 2016-11-12 · 84+ kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 406.09
Saquenay Open
CPU · 2016-08-06 · 84+ kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 392.60
Challenge For The Children
CPU · 2016-04-23 · 84 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 384.28
Central Quebec Qualifier
CPU · 2016-01-23 · 84 kg classRaw1st place
QC, Canada
Squat —Bench —Dead —Total —Dots 371.01