Bob Benedix

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Male · Born 1960 · United States of America

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Career highlights

Best total

780 kg

Multi-ply · 82.5 kg · 45-49 · 2005

Best squat

340 kg

Single-ply · 82.5 kg · 50-54 · 2010

Best bench

205 kg

Multi-ply · 82.5 kg · 45-49 · 2005

Best deadlift

265 kg

Single-ply · 82.5 kg · 45-49 · 2009

Best DOTS

530.57

Multi-ply · 82.5 kg · 45-49 · 2005

Career summary

Bob Benedix's career best to date is 780 kg, set in 2005 at age 45. Their total grew 75 kg over 2.0 years between their first meet and that mark (~37.2 kg/year). 18.5-year gap in their competition record between 1984 and 2003. Career variance was 67% squat-driven.

Career-best meet: Masters/Submasters/Junior Nationals · APF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2003-05-09	Master Teen Junior Submaster Nationals	Multi-ply	290	177.5	237.5	705	483.13
2004-04-08	Southwest Championships	Multi-ply	305	205	240	750	508.04
2005-05-15	Masters/Submasters/Junior Nationals	Multi-ply	322.5	205	252.5	780	530.57
2005-11-03	World Championships	Multi-ply	—	197.5	—	—	134.62
2006-06-02	Senior Nationals	Multi-ply	300	177.5	250	727.5	498.01
2007-11-22	World Powerlifting and Bench Press Championships	Single-ply	280	170	255	705	477.73
2008-05-02	Master Teen & Junior Nationals	Multi-ply	330	170	245	745	505.7
2009-11-13	World Championships	Single-ply	305	170	265	740	503.01
2010-01-30	Raw Unity III	Raw	255	152.5	260	667.5	455.32
2010-04-16	Single-ply Nationals	Single-ply	340	175	260	775	526.07
2010-05-08	Master Teen & Junior Nationals	Multi-ply	—	175	—	—	514.19
2011-11-11	World Powerlifting Championships	Single-ply	290	142.5	257.5	690	475.44
2012-11-06	World Championships	Multi-ply	310	147.5	260	717.5	488.39
2018-11-05	World Championships	Raw	205	110	240	555	378.85
2022-11-02	World Championships	Wraps	227.5	112.5	215	555	379.52

Competition history · 34 meets

World Championships
WPC · 2022-11-02 · 82.5 kg classWraps2nd place
FL, United States of America
Squat 227.5 kgBench 112.5 kgDead 215 kgTotal 555 kgDots 379.52
World Championships
WPC · 2018-11-05 · 82.5 kg classRaw1st place
FL, United States of America
Squat 205 kgBench 110 kgDead 240 kgTotal 555 kgDots 378.85
Raw Unity VII
RUPC · 2014-02-07 · 82.5 kg classRawDQ
FL, United States of America
Squat —Bench —Dead —Total —
World Championships
WPC · 2012-11-06 · 82.5 kg classMulti-ply1st place
NV, United States of America
Squat 310 kgBench 147.5 kgDead 260 kgTotal 717.5 kgDots 488.39
Europa
APF · 2012-04-27 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 503.01
World Powerlifting Championships
WPF · 2011-11-11 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat 290 kgBench 142.5 kgDead 257.5 kgTotal 690 kgDots 475.44
Raw & Single-Ply Nationals
APF · 2011-04-30 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 408.13
Olympia Powerlifting Invitational
USPF · 2010-09-24 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 469.69
Mike Witmer Memorial
RAWU · 2010-06-19 · 82.5 kg classRaw1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 454.75
Master Teen & Junior Nationals
APF · 2010-05-08 · 82.5 kg classMulti-ply1st place
FL, United States of America
Squat —Bench 175 kgDead —Total —Dots 514.19
Single-ply Nationals
APF · 2010-04-16 · 82.5 kg classSingle-ply1st place
FL, United States of America
Squat 340 kgBench 175 kgDead 260 kgTotal 775 kgDots 526.07
Raw Unity III
RUPC · 2010-01-30 · 82.5 kg classRaw11th place
FL, United States of America
Squat 255 kgBench 152.5 kgDead 260 kgTotal 667.5 kgDots 455.32
World Championships
WPF · 2009-11-13 · 82.5 kg classSingle-ply1st place
United States of America
Squat 305 kgBench 170 kgDead 265 kgTotal 740 kgDots 503.01
Nationals
USPF · 2009-07-03 · 82.5 kg classSingle-ply1st place
CA, United States of America
Squat —Bench —Dead —Total —Dots 500.96
Southeast Regional Powerlifting Championships
RAWU · 2009-06-07 · 90 kg classWraps1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 423.81
American PL Cup
USPF · 2009-01-24 · 82.5 kg classSingle-ply2nd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 504.35
World Championships
WPC · 2008-11-20 · 82.5 kg classMulti-ply1st place
FL, United States of America
Squat —Bench —Dead —Total —Dots 503.48
Master Teen & Junior Nationals
APF · 2008-05-02 · 82.5 kg classMulti-ply1st place
LA, United States of America
Squat 330 kgBench 170 kgDead 245 kgTotal 745 kgDots 505.70
American PL Cup and Fit Expo BP/DL
USPF · 2008-02-16 · 82.5 kg classSingle-ply3rd place
CA, United States of America
Squat —Bench —Dead —Total —Dots 481.18
World Powerlifting and Bench Press Championships
WPF · 2007-11-22 · 82.5 kg classSingle-ply1st place
Mexico
Squat 280 kgBench 170 kgDead 255 kgTotal 705 kgDots 477.73
National PL Championship
USPF · 2007-08-11 · 82.5 kg classSingle-ply1st place
NV, United States of America
Squat —Bench —Dead —Total —Dots 473.78
Senior Nationals
APF · 2007-06-15 · 82.5 kg classMulti-plyDQ
FL, United States of America
Squat —Bench —Dead —Total —
World Championships - WPO Semi-Finals
WPC · 2006-11-02 · 82.5 kg classMulti-ply1st place
NY, United States of America
Squat —Bench —Dead —Total —Dots 115.40
National Powerlifting and Bench/Deadlift Championship
USPF · 2006-08-19 · 82.5 kg classSingle-ply1st place
WV, United States of America
Squat —Bench —Dead —Total —Dots 464.56
Senior Nationals
APF · 2006-06-02 · 82.5 kg classMulti-ply4th place
NV, United States of America
Squat 300 kgBench 177.5 kgDead 250 kgTotal 727.5 kgDots 498.01
World Championships
WPC · 2005-11-03 · 82.5 kg classMulti-ply1st place
Finland
Squat —Bench 197.5 kgDead —Total —Dots 134.62
Masters/Submasters/Junior Nationals
APF · 2005-05-15 · 82.5 kg classMulti-ply1st place
TX, United States of America
Squat 322.5 kgBench 205 kgDead 252.5 kgTotal 780 kgDots 530.57
Southwest Championships
APF · 2004-04-08 · 82.5 kg classMulti-ply1st place
NV, United States of America
Squat 305 kgBench 205 kgDead 240 kgTotal 750 kgDots 508.04
World Championships
WPC · 2003-11-26 · 82.5 kg classMulti-ply1st place
Canada
Squat —Bench —Dead —Total —Dots 511.86
Master Teen Junior Submaster Nationals
APF · 2003-05-09 · 82.5 kg classMulti-ply1st place
FL, United States of America
Squat 290 kgBench 177.5 kgDead 237.5 kgTotal 705 kgDots 483.13
Connecticut Open Cup
USPF · 1984-11-17 · 75 kg classSingle-ply3rd place
CT, United States of America
Squat —Bench —Dead —Total —Dots 440.94
VA State Championships
USPF · 1984-03-17 · 75 kg classSingle-ply5th place
VA, United States of America
Squat —Bench —Dead —Total —Dots 434.43
Connecticut State Championships
USPF · 1983-04-30 · 75 kg classSingle-ply4th place
CT, United States of America
Squat —Bench —Dead —Total —Dots 414.91
New Hampshire State
USPF · 1983-03-26 · 75 kg classSingle-ply4th place
NH, United States of America
Squat —Bench —Dead —Total —Dots 390.50

Bob Benedix

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Career highlights

Career summary

Progression

Competition history · 34 meets

Where this lifter ranks

Where this lifter ranks