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Ryan Grant's career best to date is 495 kg, set in 2024 at age 17. Their total grew 72.5 kg over 1.7 years between their first meet and that mark (~42.0 kg/year). 11.0-year gap in their competition record between 2011 and 2022. Career variance was 81% deadlift-driven.
Career-best meet: Tournament of Power · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Stronger Lifts | Raw | 152.5 | 107.5 | 162.5 | 422.5 | 295.44 |
| 2023-04-22 | Exceed Full Send Classic | Raw | 165 | 115 | 195 | 475 | 329 |
| 2023-06-24 | Drug Tested Doc Strong Challenge | Raw | — | 87.5 | — | — | — |
| 2023-09-23 | Atilis Gym Classic | Raw | — | 92.5 | — | — | 68.91 |
| 2024-02-24 | Battle at Atilis Gym III | Raw | — | 100 | — | — | 71.14 |
| 2024-07-20 | Tournament of Power | Raw | 177.5 | 105 | 212.5 | 495 | 325.71 |
vs Raw · 90 kg class · sub-junior · USA · drug-tested + not tested
vs Raw · 90 kg class · sub-junior · drug-tested + not tested