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Jessica Rau's career best to date is 420 kg, set in 2023 at age 44. Their total grew 97.5 kg over 4.0 years between their first meet and that mark (~24.6 kg/year). 3.2-year gap in their competition record between 2016 and 2019. Career variance was 76% squat-driven.
Career-best meet: Resurgence Autumn Classic · USAPL
| Date | Meet | Equipment | Squat (kg) | Bench (kg) | Deadlift (kg) | Total (kg) | DOTS |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | New Jersey Iron Gobbler Championship | Raw | 105 | 67.5 | 150 | 322.5 | 299.85 |
| 2021-11-14 | New Jersey Iron Gobbler Championship | Raw | 137.5 | 67.5 | 157.5 | 362.5 | 321.46 |
| 2022-07-08 | New Jersey State Championship | Raw | 145 | 85 | 160 | 390 | 351.93 |
| 2022-11-13 | New Jersey Iron Gobbler Championship | Raw | 140 | 80 | 165 | 385 | 344.6 |
| 2023-04-22 | New Jersey State Championship | Raw | 147.5 | 85 | 165 | 397.5 | 357.59 |
| 2023-10-28 | Resurgence Autumn Classic | Raw | 160 | 87.5 | 172.5 | 420 | 365.31 |
| 2024-07-12 | Mid-Atlantic Regional Championship | Raw | 155 | 85 | 157.5 | 397.5 | 355.26 |
| 2025-04-11 | New Jersey State Championship | Raw | 160 | 87.5 | 165 | 412.5 | 355.25 |
| 2025-12-07 | Adelante Winter Heat | Raw | 147.5 | 87.5 | 172.5 | 407.5 | 356.31 |
vs Raw · 100 kg class · masters-1 · USA · drug-tested
vs Raw · 100 kg class · masters-1 · drug-tested