Heiko Krüger

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Male · Born 1971 · Germany · HE

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Career highlights

Best total

647.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1994

Best squat

255 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1994

Best bench

162.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1994

Best deadlift

232.5 kg

Single-ply · 82.5 kg · 20-23 · drug-tested · 1994

Best DOTS

447.39

Single-ply · 82.5 kg · 24-34 · drug-tested · 1999

Career summary

Heiko Krüger's career best to date is 647.5 kg, set in 1994 at age 23. Their total grew 27.5 kg over 1.2 years between their first meet and that mark (~22.3 kg/year). 14.3-year gap in their competition record between 2003 and 2017.

Career-best meet: European Juniors Powerlifting Championships · EPF

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
1993-06-10	European Juniors Powerlifting Championships	Single-ply	235	155	230	620	424.42
1993-10-29	World Juniors Powerlifting Championships	Single-ply	227.5	142.5	220	590	419.74
1994-06-18	World Juniors Powerlifting Championships	Single-ply	250	162.5	230	642.5	440.46
1994-09-03	European Juniors Powerlifting Championships	Single-ply	255	160	232.5	647.5	439.06
2003-05-17	Hessische Landesmeisterschaft im Kraftdreikampf	Single-ply	240	160	225	625	430.97
2017-09-30	Hessenmeisterschaft Kraftdreikampf	Single-ply	200	130	200	530	360.26
2018-09-29	Hessenmeisterschaft KDK EQ	Single-ply	205	135	192.5	532.5	370.78
2018-11-10	Hessische Meisterschaft im Bankdrücken	Single-ply	—	132.5	—	—	91.98
2019-05-18	Hessische Meisterschaft Equipped	Single-ply	235	147.5	180	562.5	379.99
2020-08-15	Hessische Landesmeisterschaft	Single-ply	225	130	180	535	360.93

Competition history · 17 meets

Hessische Landesmeisterschaft
BVDK · 2020-08-15 · 93 kg classSingle-ply1st place
HE, Germany
Squat 225 kgBench 130 kgDead 180 kgTotal 535 kgDots 360.93
Hessische Meisterschaft Equipped
BVDK · 2019-05-18 · 83 kg classSingle-ply1st place
HE, Germany
Squat 235 kgBench 147.5 kgDead 180 kgTotal 562.5 kgDots 379.99
Hessische Meisterschaft im Bankdrücken
BVDK · 2018-11-10 · 83 kg classSingle-ply1st place
HE, Germany
Squat —Bench 132.5 kgDead —Total —Dots 91.98
Hessenmeisterschaft KDK EQ
BVDK · 2018-09-29 · 83 kg classSingle-ply1st place
HE, Germany
Squat 205 kgBench 135 kgDead 192.5 kgTotal 532.5 kgDots 370.78
Hessische Meisterschaften im Kreuzheben
BVDK · 2018-05-19 · 93 kg classSingle-ply2nd place
HE, Germany
Squat —Bench —Dead —Total —Dots 133.94
Hessenmeisterschaft Kraftdreikampf
BVDK · 2017-09-30 · 83 kg classSingle-ply1st place
HE, Germany
Squat 200 kgBench 130 kgDead 200 kgTotal 530 kgDots 360.26
Deutsche Meisterschaften KDK Aktive
BVDK · 2003-06-13 · 82.5 kg classSingle-ply2nd place
Germany
Squat —Bench —Dead —Total —Dots 425.56
Hessische Landesmeisterschaft im Kraftdreikampf
BVDK · 2003-05-17 · 82.5 kg classSingle-ply1st place
HE, Germany
Squat 240 kgBench 160 kgDead 225 kgTotal 625 kgDots 430.97
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1999-09-03 · 82.5 kg classSingle-ply6th place
Germany
Squat —Bench —Dead —Total —Dots 447.39
Deutsche Meisterschaften im Kraftdreikampf
BVDG · 1998-10-17 · 82.5 kg classSingle-ply7th place
Germany
Squat —Bench —Dead —Total —Dots 430.44
European Juniors Powerlifting Championships
EPF · 1994-09-03 · 82.5 kg classSingle-ply11th place
United Kingdom
Squat 255 kgBench 160 kgDead 232.5 kgTotal 647.5 kgDots 439.06
World Juniors Powerlifting Championships
IPF · 1994-06-18 · 82.5 kg classSingle-ply11th place
Indonesia
Squat 250 kgBench 162.5 kgDead 230 kgTotal 642.5 kgDots 440.46
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 1994-05-01 · 82.5 kg classSingle-ply1st place
Germany
Squat —Bench —Dead —Total —Dots 111.77
World Juniors Powerlifting Championships
IPF · 1993-10-29 · 82.5 kg classSingle-ply10th place
ON, Canada
Squat 227.5 kgBench 142.5 kgDead 220 kgTotal 590 kgDots 419.74
European Juniors Powerlifting Championships
EPF · 1993-06-10 · 82.5 kg classSingle-ply4th place
Belgium
Squat 235 kgBench 155 kgDead 230 kgTotal 620 kgDots 424.42
Deutsche Meisterschaften im Bankdrücken
BVDG · 1991-11-19 · 67.5 kg classSingle-ply7th place
Germany
Squat —Bench —Dead —Total —Dots 84.78
Deutsche Meisterschaften der Jugend und Junioren im Bankdrücken
BVDG · 1990-05-26 · 67.5 kg classSingle-ply4th place
WEST GERMANY
Squat —Bench —Dead —Total —Dots 90.58

Heiko Krüger

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Career highlights

Career summary

Progression

Competition history · 17 meets

Where this lifter ranks

Where this lifter ranks