Aaron Gideon

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Male · Born 1981 · United Kingdom

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Career highlights

Best total

460 kg

Raw · 66 kg · 24-34 · drug-tested · 2012

Best squat

160 kg

Single-ply · 60 kg · 24-34 · drug-tested · 2010

Best bench

195 kg

Single-ply · 74 kg · 45-49 · drug-tested · 2026

Best deadlift

180 kg

Raw · 66 kg · 24-34 · drug-tested · 2012

Best DOTS

405.55

Single-ply · 60 kg · 24-34 · drug-tested · 2010

Career summary

Aaron Gideon's career best to date is 460 kg, set in 2010 at age 29. Their total grew 65 kg over 1.8 years between their first meet and that mark (~36.0 kg/year). 2.1-year gap in their competition record between 2019 and 2021. Career variance was 64% deadlift-driven.

Career-best meet: British Powerlifting Championships · BDFPA

Progression

Equipment

Lines

PR progression data
Date	Meet	Equipment	Squat (kg)	Bench (kg)	Deadlift (kg)	Total (kg)	DOTS
2008-04-27	East Midlands Bench Press Championships	Raw	—	110	—	—	97.09
2008-05-03	British Unequipped Bench Press Championships	Single-ply	—	112.5	—	—	94.95
2008-06-21	European Powerlifting Championships	Raw	110	115	170	395	349.72
2008-10-12	World Single Event Championships	Raw	—	117.5	—	—	102.63
2008-10-26	Anglian Open Bench Press Championships	Raw	—	115	—	—	100
2009-05-27	World Bench Press Championships	Single-ply	—	137.5	—	—	119.28
2009-08-06	European Bench Press Championships	Single-ply	—	142.5	—	—	122.84
2009-09-06	Anglian Open Bench Press Championships	Single-ply	—	130	—	—	116.36
2010-01-30	British Bench Press Championship	Single-ply	—	140	—	—	121.56
2010-04-11	British Powerlifting Championships	Single-ply	160	140	160	460	401.18
2010-05-24	World Bench Press Championships	Single-ply	—	142.5	—	—	121.79
2010-08-12	European Open Bench Press Championships	Single-ply	—	135	—	—	116.54
2011-02-11	British Bench Press Championships	Single-ply	—	150	—	—	129.67
2011-05-25	World Bench Press Championships	Single-ply	—	160	—	—	138.72
2011-12-16	Commonwealth Powerlifting Championships	Single-ply	—	167.5	—	—	139.12
2012-02-11	British Bench Press Championships	Single-ply	—	170	—	—	137.65
2012-02-19	British Single Lift Championships	Single-ply	—	152.5	—	—	123.94
2012-06-01	British Classic Championships	Raw	142.5	137.5	180	460	373.4
2013-08-10	All England Powerlifting Championships	Single-ply	100	167.5	100	367.5	298.31
2014-01-15	British Equipped Bench Press Championships	Single-ply	—	175	—	—	140.84
2014-05-20	World Bench Press Championships	Single-ply	—	180	—	—	143.39
2016-01-23	British Bench Press Championship	Single-ply	—	170	—	—	138.17
2016-04-19	World Bench Press Championships	Single-ply	—	170	—	—	136.82
2017-08-20	All Midlands Equipped Championship	Single-ply	—	160	—	—	128.15
2018-01-21	British Equipped Bench Press Championships	Single-ply	—	165	—	—	131.07
2018-04-23	World Bench Press Championships	Single-ply	—	177.5	—	—	141.75
2018-10-09	European Bench Press Championships	Single-ply	—	180	—	—	142.95
2019-01-20	British Equipped Bench Press Championships	Single-ply	—	172.5	—	—	137.19
2019-10-16	European Equipped Bench Press Championships	Single-ply	—	170	—	—	136.18
2021-11-14	Anglian Bench Press Championships	Raw	—	135	—	—	106.93
2022-01-23	British Equipped Bench Press Championships	Single-ply	—	162.5	—	—	129.39
2022-05-21	World Bench Press Championships	Single-ply	—	170	—	—	133.96
2022-06-12	English Bench	Raw	—	145	—	—	114.13
2022-08-02	European Bench Press Championships	Single-ply	—	180	—	—	142.57
2022-09-23	Arnold Sports Festival	Single-ply	—	182.5	—	—	144.4
2023-03-04	British Classic Bench Press Championships	Raw	—	130	—	—	103.75
2023-06-25	English Bench Press Championships	Single-ply	—	175	—	—	138.05
2023-07-31	European Bench Press Championships	Single-ply	—	175	—	—	137.88
2024-09-22	Anglian Bench	Single-ply	—	185	—	—	146.19
2024-12-07	FitFest	Single-ply	—	185	—	—	147.65
2025-01-18	British Equipped Championships	Single-ply	—	185.5	—	—	147.01
2025-04-05	English Bench Press Champs	Single-ply	—	186	—	—	147.92
2025-05-18	World Classic & Equipped Bench Press Championships	Single-ply	—	192.5	—	—	148.43
2026-01-24	British Equipped Championships	Single-ply	—	195	—	—	146.33

Competition history · 60 meets

British Equipped Championships
BP · 2026-01-24 · 74 kg classSingle-ply1st place
SE, United Kingdom
Squat —Bench 195 kgDead —Total —Dots 146.33
World Classic & Equipped Bench Press Championships
IPF · 2025-05-18 · 74 kg classSingle-ply2nd place
Norway
Squat —Bench 192.5 kgDead —Total —Dots 148.43
English Bench Press Champs
EPA · 2025-04-05 · 66 kg classSingle-ply1st place
EM, United Kingdom
Squat —Bench 186 kgDead —Total —Dots 147.92
British Equipped Championships
BP · 2025-01-18 · 66 kg classSingle-ply1st place
NM, United Kingdom
Squat —Bench 185.5 kgDead —Total —Dots 147.01
FitFest
BP · 2024-12-07Single-ply3rd place
United Kingdom
Squat —Bench 185 kgDead —Total —Dots 147.65
Anglian Bench
EPA · 2024-09-22 · 66 kg classSingle-plyG
EM, United Kingdom
Squat —Bench 185 kgDead —Total —Dots 146.19
European Bench Press Championships
EPF · 2023-07-31 · 66 kg classSingle-ply4th place
France
Squat —Bench 175 kgDead —Total —Dots 137.88
English Bench Press Championships
EPA · 2023-06-25 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 138.05
British Equipped Bench Press Championships
BP · 2023-03-05 · 66 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
British Classic Bench Press Championships
BP · 2023-03-04 · 66 kg classRaw1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 103.75
Arnold Sports Festival
IPF · 2022-09-23 · 66 kg classSingle-ply7th place
United Kingdom
Squat —Bench 182.5 kgDead —Total —Dots 144.40
European Bench Press Championships
EPF · 2022-08-02 · 66 kg classSingle-ply1st place
Hungary
Squat —Bench 180 kgDead —Total —Dots 142.57
English Bench
EPA · 2022-06-12 · 66 kg classRaw1st place
United Kingdom
Squat —Bench 145 kgDead —Total —Dots 114.13
World Bench Press Championships
IPF · 2022-05-21 · 66 kg classSingle-ply3rd place
Kazakhstan
Squat —Bench 170 kgDead —Total —Dots 133.96
British Equipped Bench Press Championships
BP · 2022-01-23 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 162.5 kgDead —Total —Dots 129.39
Anglian Bench Press Championships
EPA · 2021-11-14 · 66 kg classRaw1st place
United Kingdom
Squat —Bench 135 kgDead —Total —Dots 106.93
European Equipped Bench Press Championships
EPF · 2019-10-16 · 66 kg classSingle-ply6th place
Finland
Squat —Bench 170 kgDead —Total —Dots 136.18
British Equipped Bench Press Championships
BP · 2019-01-20 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 172.5 kgDead —Total —Dots 137.19
European Bench Press Championships
EPF · 2018-10-09 · 66 kg classSingle-ply5th place
Luxembourg
Squat —Bench 180 kgDead —Total —Dots 142.95
World Bench Press Championships
IPF · 2018-04-23 · 66 kg classSingle-ply5th place
South Africa
Squat —Bench 177.5 kgDead —Total —Dots 141.75
British Equipped Bench Press Championships
BP · 2018-01-21 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 165 kgDead —Total —Dots 131.07
All Midlands Equipped Championship
EPA · 2017-08-20 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 160 kgDead —Total —Dots 128.15
World Bench Press Championships
IPF · 2016-04-19 · 66 kg classSingle-ply5th place
Denmark
Squat —Bench 170 kgDead —Total —Dots 136.82
British Bench Press Championship
BP · 2016-01-23 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 138.17
World Bench Press Championships
IPF · 2014-05-20 · 66 kg classSingle-ply4th place
Denmark
Squat —Bench 180 kgDead —Total —Dots 143.39
British Equipped Bench Press Championships
BP · 2014-01-15 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 175 kgDead —Total —Dots 140.84
All England Powerlifting Championships
EPA · 2013-08-10 · 66 kg classSingle-ply1st place
United Kingdom
Squat 100 kgBench 167.5 kgDead 100 kgTotal 367.5 kgDots 298.31
Greater London Bench Press Championships
EPA · 2013-04-13 · 66 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 118.44
Greater London Powerlifting Championships
EPA · 2012-11-10 · 66 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 362.35
Greater London Unequipped Club Championships
EPA · 2012-07-07 · 66 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 378.39
British Classic Championships
BP · 2012-06-01 · 66 kg classRaw2nd place
United Kingdom
Squat 142.5 kgBench 137.5 kgDead 180 kgTotal 460 kgDots 373.40
Greater London Bench Press Championships
EPA · 2012-04-07 · 66 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 113.03
British Single Lift Championships
BDFPA · 2012-02-19 · 67.5 kg classSingle-ply1st place
United Kingdom
Squat —Bench 152.5 kgDead —Total —Dots 123.94
British Bench Press Championships
BP · 2012-02-11 · 66 kg classSingle-ply2nd place
United Kingdom
Squat —Bench 170 kgDead —Total —Dots 137.65
Commonwealth Powerlifting Championships
CommonwealthPF · 2011-12-16 · 66 kg classSingle-ply1st place
United Kingdom
Squat —Bench 167.5 kgDead —Total —Dots 139.12
World Bench Press Championships
IPF · 2011-05-25 · 59 kg classSingle-ply5th place
Austria
Squat —Bench 160 kgDead —Total —Dots 138.72
Greater London Bench Press Championships
EPA · 2011-04-02 · 59 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 136.76
British Bench Press Championships
BP · 2011-02-11 · 59 kg classSingle-ply1st place
United Kingdom
Squat —Bench 150 kgDead —Total —Dots 129.67
European Single Lift Championships
WDFPF · 2010-10-01 · 60 kg classSingle-ply1st place
Malta
Squat —Bench —Dead —Total —Dots 126.60
European Open Bench Press Championships
EPF · 2010-08-12 · 60 kg classSingle-ply3rd place
Slovakia
Squat —Bench 135 kgDead —Total —Dots 116.54
European Powerlifting Championships
WDFPF · 2010-06-26 · 60 kg classSingle-ply1st place
France
Squat —Bench —Dead —Total —Dots 405.55
British Unequipped Bench Press Championships
BP · 2010-06-20 · 60 kg classRaw2nd place
United Kingdom
Squat —Bench —Dead —Total —Dots 103.40
World Bench Press Championships
IPF · 2010-05-24 · 60 kg classSingle-ply6th place
TX, United States of America
Squat —Bench 142.5 kgDead —Total —Dots 121.79
British Powerlifting Championships
BDFPA · 2010-04-11 · 60 kg classSingle-ply1st place
United Kingdom
Squat 160 kgBench 140 kgDead 160 kgTotal 460 kgDots 401.18
Greater London Equipped Bench Press Championships
EPA · 2010-03-27 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 126.84
British Single Lift Championships
BDFPA · 2010-03-06 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 123.93
British Bench Press Championship
BP · 2010-01-30 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench 140 kgDead —Total —Dots 121.56
Greater London Unequipped Powerlifting Championships
EPA · 2009-12-05 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 361.35
World Single Lift Championships
WDFPF · 2009-09-11 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 119.21
Anglian Open Bench Press Championships
EPA · 2009-09-06 · 56 kg classSingle-ply1st place
United Kingdom
Squat —Bench 130 kgDead —Total —Dots 116.36
European Bench Press Championships
EPF · 2009-08-06 · 60 kg classSingle-ply5th place
Czech Republic
Squat —Bench 142.5 kgDead —Total —Dots 122.84
World Bench Press Championships
IPF · 2009-05-27 · 60 kg classSingle-ply7th place
Luxembourg
Squat —Bench 137.5 kgDead —Total —Dots 119.28
Greater London Unequipped Bench Press Championships
EPA · 2009-03-28 · 60 kg classRaw1st place
United Kingdom
Squat —Bench —Dead —Total —Dots 104.19
British Bench Press Championships
BP · 2009-02-28 · 60 kg classSingle-plyDQ
United Kingdom
Squat —Bench —Dead —Total —
World Powerlifting Championships
WDFPF · 2008-11-22 · 60 kg classSingle-ply1st place
United States of America
Squat —Bench —Dead —Total —Dots 350.41
Anglian Open Bench Press Championships
BAWLA · 2008-10-26 · 60 kg classRaw1st place
United Kingdom
Squat —Bench 115 kgDead —Total —Dots 100.00
World Single Event Championships
WDFPF · 2008-10-12 · 60 kg classRaw1st place
Belgium
Squat —Bench 117.5 kgDead —Total —Dots 102.63
European Powerlifting Championships
WDFPF · 2008-06-21 · 60 kg classRaw2nd place
Ireland
Squat 110 kgBench 115 kgDead 170 kgTotal 395 kgDots 349.72
British Unequipped Bench Press Championships
BAWLA · 2008-05-03 · 60 kg classSingle-ply1st place
United Kingdom
Squat —Bench 112.5 kgDead —Total —Dots 94.95
East Midlands Bench Press Championships
BAWLA · 2008-04-27 · 60 kg classRaw1st place
United Kingdom
Squat —Bench 110 kgDead —Total —Dots 97.09